Suitable for summer eating dishes

Suitable for summer eating dishes, summer time many friends because of the heat and no appetite to eat, but do not eat is not good for the body, the following I would like to share some suitable for summer eating dishes, not only look good but also delicious flavor, eat a crisp, come to see it!

Garlic soybean oil skin

Soybean oil skin in many places is also called tofu skin, is boiled soybean milk, a layer of natural oil film picked up on the top, which is rich in `protein, lecithin, calcium, iron and other trace elements, is the essence of soybeans, refreshingly tasty and tasty, is the summer! Inexhaustible ingredients.

1, soybean oil skin cut into thin silk, onion shredded, garlic to do garlic, garlic cloves cut into segments spare.

2, the pot of oil, put half of the garlic and a spoonful of pepper stir fry. Add the soybean oil skin, stir-fry over medium heat for 3-5 minutes.

3. Add 2 tablespoons of oyster sauce, 1 tablespoon of soy sauce, 1 tablespoon of soy sauce and stir-fry over medium heat until reduced. Add shredded onion and garlic and continue to stir-fry.

4, finally add some garlic cloves, half a spoonful of sugar, moderate salt seasoning stir fry evenly.

Black fungus mixed with cucumber

Black fungus is a very good health ingredients, black fungus is not only edible but also medicinal, black fungus, the protein content of black fungus is comparable to animal food, there is a "meat in the veggies" reputation, nourishing, The black fungus is not only edible but also medicinal.

1, dry fungus soaked in water, take the appropriate amount of cucumber, green, red pepper, white onion shredded spare.

2, soaked black fungus into the hot water for a few seconds into the cold water, will be more crisp.

3, material sauce practice: garlic, sesame, white sesame, pour half a spoonful of hot oil. Add 2 tablespoons of soy sauce, 2 tablespoons of vinegar, the right amount of pepper oil, sugar, salt, add shredded cucumber and black fungus, mix well.

Cold Cucumber Rolls

Cucumber is both a fruit and a vegetable, cleansing the heat and relieving the summer heat, a must-have ingredient in summer.

1, use a paring knife to peel the cucumber into thin slices and spare.

2, the cucumber slices rolled into circles, to roll a little tight. Put the garlic on top of the cucumber rolls.

3, 2 spoons of soy sauce, vinegar, salt, pepper oil, sugar, sesame oil, white sesame seeds mix well poured on the cucumber roll.

4, to the cucumber rolls one by one pour hot oil can be.

Cold Mixed Golden Needle Mushrooms

1, add water to the pot, a spoonful of salt and a spoonful of oil, put in the golden needle mushrooms and cook for half a minute, fish out and control the water and spare

2, cut the cucumber and red bell pepper into julienne strips, 2 portions of balsamic vinegar, 1 portion of chili oil, soya sauce, sesame oil; half a portion of garlic, shallot, white sesame seeds; the appropriate amount of mustard oil, pepper, sugar, salt and mix well to blend into the sauce.

3. Pour the sauce into the enoki mushrooms and mix well, then add the sesame paste, cucumber shreds and red pepper shreds and mix well.

White Broccoli

1, broccoli into small pieces into the water and boil for 1 minute out of the water control.

2, make a shape, broccoli flowers face outward, arranged in a small bowl, the bottom of the press into the shredded onion, 1 tablespoon of soy sauce, oyster sauce, soy sauce, mix well, pour into the bowl.

3, large plate inverted bowl above, inverted, remove small bowl to make shape. Arrange the garlic and dried chili. Burn a spoonful of hot oil poured on top to stimulate the flavor can be.

Steamed Winter Melon with Minced Meat

Ingredients: 500 grams of winter melon, 100 grams of pork, 1 section of red pepper, oil and salt, 1 section of green onion, 2 slices of ginger, 1 clove of garlic, 1 tablespoon of oyster sauce, 1/2 tablespoon of cooking wine, 2 tablespoons of soy sauce, water starch in moderation,

Method:

Pork cut into minced, chopped green onions, minced ginger, garlic, cut into pieces, and then cut into small pieces. strong> winter melon bone soup

Ingredients: 500 grams of winter melon, 2 bones, 1 parsley, 1 piece of ginger, 1 tablespoon of cooking wine, salt,

Method:

Prepare the required materials, wash the bone stick, pot with water, cold water into the bone stick, add 1 tablespoon of cooking wine, 2 pieces of Ginger, boil, skim off the foam, cook all the blood water, then fish out and wash

pot to re-fill the water, one-time put enough water, boil, down into the bone stick, add two slices of ginger, boil, cook on low heat for 1 hour, during which time, cut the winter melon to remove the skin, remove the pith, and then cut into cubes

After the time, the next melon continue to cook for 10-20 minutes until the winter melon is soft and transparent until, turn off the fire, add salt Seasoning, sprinkle cilantro, served can be, you can also add some white pepper and sesame oil seasoning

Garlic Oyster Sauce Lettuce

Ingredients: 1 west lettuce, oil and salt moderate, 5 cloves of garlic, 1.5 tablespoons of oyster sauce, moderate amount of water starch

Method:

Peel the leaves off the lettuce, soak in water and wash, tear the lettuce into chunks, cut the garlic into pieces

Boil water in a pot and add a little salt, then blanch the lettuce, and when the color darkens, fish out and put it in cold water to cool

Fish out the lettuce, control the water, and put it in a dish, add oil in the pot to heat up the pot and stir-fry the minced garlic on a low heat, then add oyster sauce and a little salt

Drizzle in oyster sauce and a little salt. /p>

Drizzle in the appropriate amount of water starch, until the soup becomes sticky, turn off the heat, the calculated garlic soup can be poured over the lettuce