In terms of process, cheese is a fermented dairy product; in terms of nutrition, cheese is a concentrated dairy product.
Cheese is rich in vitamin A, which enhances the body's ability to resist disease, protects eye health and maintains healthy skin. Cheese is rich in B vitamins, which can improve metabolism, enhance vitality and beautify the skin. Lactobacillus in cheese has certain health effects on human body, which is helpful to maintain the stability and balance of normal flora in human intestinal tract and relieve constipation and diarrhea. The cholesterol content in cheese, however, is relatively low, and eating some in moderation also has a positive effect on health.