Pay attention to supplement various nutrients, especially vitamins, during pregnancy. There are many kinds of vitamins. Besides vitamin C, vitamin b 12 is also a very important element. If pregnant women lack vitamin b 12, it will induce the baby to develop diabetes after birth. Therefore, when pregnant women find their own vitamin b 12 deficiency, they must supplement it in time. So, how do pregnant women supplement vitamin b 12?
1. How do pregnant women supplement vitamin b 12?
Women belong to a special period during pregnancy. If vitamin b 12 is supplemented, it is best to get it from food. By adjusting the diet structure, the deficiency of vitamin b 12 in pregnant women can be improved. You can eat more eggs, soy products or meat in your diet. These foods contain a lot of vitamin b 12.
But remember not to choose intravenous or subcutaneous injection of vitamin b 12. Although these methods can supplement the needs of pregnant women in a short time, excessive injection may induce allergic reactions such as asthma and urticaria, and even cause excessive tension in pregnant women, which is extremely unfavorable to the health of pregnant women or fetuses.
Second, what are the benefits of taking vitamin b 12 for pregnant women?
1. Beef
Beef is one of the best sources of vitamin b 12. 100g of beef contains about 6.2 micrograms of vitamin b 12, which is unmatched by other foods. However, pregnant women must eat medium-rare beef, which is too raw and difficult to digest.
2. Milk and dairy products
Milk and dairy products are rich in nutrients, especially protein and important sources of various vitamins and minerals, including vitamin b 12. A cup of 240ml whole milk contains vitamin b 12, which is about 18% higher than other fruits and vegetables.
(hen's) egg
The content of vitamin b 12 in eggs is relatively high, especially the content of egg yolk is obviously higher than that of egg white, and the vitamin b 12 in egg yolk is more easily absorbed.