The sheep's clothing, also known as antler cabbage, lantern cabbage, jade seaweed, etc., its nutritional value is very high, can be done as a vegetable also for medicinal purposes, although the sheep's clothing taste bitter salty, but eat up very delicious. But eat sheepshead edible method is diverse, do you know what kinds of? Here we take a look at the edible methods of sheep's clothing.

What are the edible methods of sheep sorrel

1, stir-fried sheep sorrel

Materials sheep sorrel, soy sauce, old wine, salt, sugar, garlic, dry chili.

Practice ① put the dry goat roe into the water to soak, 5 to 10 minutes after the pouring and draining. ② clean dried chili pepper cut into sections, peeled garlic and cut into pieces. ③Heat the frying pan and pour oil, in the cool oil, put the chili pepper section and minced garlic burst incense. ④ into the lamb's lettuce stir-fry for two or three minutes, pour in soy sauce and stir-fry a little. ⑤ Pour in cooking wine, stir fry fishy, put in sugar, a small amount of salt. The last pour into the water, to be more than half a centimeter or so, about 10 minutes of stewing, the water is almost close to the time when the pot on the plate.

2, cold mixed with lamb's lettuce

Materials lamb's lettuce, sesame oil, white sesame, parsley ginger, salt, sugar, monosodium glutamate, vinegar, fresh shellfish.

Method ① dry sheepshead soaked half a day, scrub clean and cut small break. ② cold water pot put a few slices of ginger, water boiling will be put into the goat roe boil for about five minutes to remove to cool. ③ Add salt, sugar, monosodium glutamate, vinegar and fresh shellac and mix well. ④ and then into the sesame oil, white sesame seeds, cilantro can be mixed well.

3, sheepshead egg soup

Material 2 eggs, sheepshead 50 grams, oil, salt, pepper, a little, a little green onion.

Practice ① water soaked vegetables wash clean and dry water standby. ② egg knocked into the bowl with a little salt to beat well. ③ frying pan pour oil hot, under the egg liquid scrambled scrambled. ④ Pour a big bowl of hot water to boil. ⑤Put in the lamb's lettuce and cook for 3 minutes. ⑥Season with salt. ⑦Season with pepper. ⑧Sprinkle some chopped green onion in the pot before serving.

What is the nutritional value of lamb's lettuce

1, lamb's lettuce is rich in polysaccharides, dietary fiber, B vitamins, fucoidan, mannitol and the human body must be minerals and trace elements.

2, lamb's lettuce contains polysaccharides with anti-tumor effects, promote hematopoietic function and enhance the efficacy of immune function, reduce cholesterol and prevent hypertension.

3, lamb's lettuce contains food fiber on constipation has obvious benefits, hypertension, colorectal cancer, obesity, atherosclerosis has a special therapeutic effect.

4, lamb's lettuce is rich in calcium, iodine, iron, potassium, zinc and other trace elements, these trace elements are the necessary substances for people to strengthen the body.

5, the iodine content of the sheep's lettuce is very high, can effectively prevent the lack of iodine caused by goiter and children's mental retardation, dementia and other diseases.

What are the effects of the consumption of sheep's clothing