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What are the benefits of eating hairtail? How to make hairtail fish more delicious? As mentioned, thank you

Hairtail has the effects of warming the stomach, replenishing deficiency, rejuvenating the skin, dispelling wind, killing insects, and tonifying the five internal organs. It can be used as an auxiliary treatment for persistent hepatitis and chronic hepatitis. Hairtail is especially suitable for people with weak spleen and stomach, indigestion, and dry skin; it can also be used as a dietary therapy for persistent hepatitis and chronic hepatitis; eating hairtail regularly can moisturize the skin and maintain skin elasticity. Braised hairtail 1. Clean the hairtail (the black clothes inside the belly of the hairtail must be washed), cut into sections of about 6 cm, marinate with a little salt and cooking wine for 15 minutes. 2. Take a clean small bowl, add onion, ginger, garlic, a little salt, a little sugar, cooking wine, water starch and set aside. 3. Take another small bowl, add an egg and mix well. Set aside. 4. Add oil to the frying pan, wait until it is 8 mature, add two pieces of ginger, wrap the marinated hairtail in the eggs and fry in the oil pan until golden brown. 5. Pour the prepared (2) inner bowl juice into the fried fish pot, bring to a boil over high heat, then turn to low heat. The fish will cook easily. Just wait for a while until the soup becomes sticky, and you can serve it on a plate. have eaten.

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