What are the benefits of drinking mung bean porridge in July?
Mung bean porridge is very suitable for drinking in summer. Just soak mung beans in water a few hours in advance, then boil water in the pot, add the soaked mung bean porridge, and after about half an hour, you can drink the burst mung bean porridge. It is better to drink mung bean porridge when it is cooled, and it has the effect of relieving summer heat. The reason why mung bean porridge can reduce summer heat is because mung bean is rich in dietary fiber, which is very helpful to reduce human cholesterol and fat. Eating mung beans while drinking mung bean soup can help gastrointestinal peristalsis and facilitate defecation.
Drinking mung bean porridge often can help beauty beauty. Because mung bean is rich in lysine, protein and minerals, drinking mung bean soup often can strengthen the body and prevent heatstroke, red eyes, sore throat, malnutrition, constipation and polydipsia. Mung bean is also rich in vitamin A, vitamin B and vitamin E. People with neurological dysfunction can often eat mung bean soup. In addition, drinking mung bean soup often can also achieve anti-aging and beauty beauty effects. Protein and phospholipids in mung beans have the functions of exciting nerves and stimulating appetite. People who are often listless and lack appetite may wish to drink more mung bean soup.
What other effects does mung bean porridge have
Drinking mung bean porridge in summer has a good effect of clearing away heat and toxic materials, and mung bean is a good bean food for detoxification. Traditional medicine believes that. Mung bean is cold and sweet, and enters the heart and stomach meridian. It has the functions of clearing away heat and toxic materials, quenching thirst and relieving vexation, inducing diuresis and detumescence, and relieving the toxic effects of herbs, epigraphy and sores and heat, and is suitable for various diseases such as fever, diarrhea or diarrhea caused by heat. According to modern pharmacological research, protein, tannic acid and flavonoids contained in mung beans can combine with toxic substances such as arsenic, mercury, lead and organophosphorus pesticides to form precipitates, thus reducing the toxicity of toxic substances and not being easily absorbed by the digestive system, thus having the function of detoxification.
Drinking mung bean porridge has a good effect of cooling off summer heat, clearing away heat and toxic materials, but we should pay attention to one thing. Because the digestive system of the elderly and children is not particularly good, it is best to eat less mung beans, because eating mung bean porridge for people with poor spleen and stomach will cause diarrhea. In addition, mung bean is a cold food, and women can't drink it during menstruation, because drinking mung bean porridge during menstruation will cause qi and blood stasis, leading to abdominal discomfort and dysmenorrhea.