Asparagus is also known as exposed bamboo shoots and asparagus. It is not a tender bud of reed, but is named because of its mushrooming shape. It has a delicious and fragrant flavor. Soft and delicious, it can stimulate appetite and help digestion. In the west, asparagus is regarded as one of the top ten famous dishes, which is a high-grade and precious vegetable. Nutritionists and vegetarians all think it is a healthy food and a comprehensive anti-cancer food.
This is also a dish in season, because the ingredients need preserved eggs and salted eggs that are often eaten during the Dragon Boat Festival.
Materials:
Asparagus, Chinese cabbage, preserved egg, half salted egg yolk, shredded ginger, sliced garlic, soup stock powder.
Practice:
1, asparagus to remove the old roots. It's best to peel the skin slightly to make the taste more crisp and tender. Chop the preserved eggs for later use.
2. Put water and a little salt in the pot. After the water boils, blanch asparagus and Chinese cabbage a little.
3. Put the refined oil in the wok. When the oil is hot, stir-fry the shredded ginger and garlic slices. Press the salted egg yolk with a shovel to stir-fry the big bubbles, add half a bowl of boiling water, stir-fry the preserved eggs, add a little salt, put asparagus and cabbage in the wok, stir-fry, and add a little broth powder when the soup is thick.
Soup asparagus
Features:
The taste is light and the soup is crisp with fresh bamboo shoots.
Stimulated in the morning, eat lightly at the doctor's request.
material
Asparagus 400g
Salted duck eggs1piece
Preserved eggs1piece
Green pepper1piece
Red pepper1piece
Garlic1petal
seasoning
Soup1tablespoon
Cooking wine1spoon
Salt1spoon
Bai Tang Xiao Shi
MSG Xiaoshi
method of work
1. Cut asparagus into inches, cut salted duck eggs and preserved eggs into pieces, and cut green peppers into circles;
2. Blanch asparagus in boiling water for later use, add salted duck eggs, preserved eggs,
Chili rings and broth are put into a pot, all seasonings are added, and they are boiled and drenched.
Just put it on asparagus
★tips
Do not soak asparagus for too long, so as not to affect the crispness of asparagus.