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A delicious fat-reducing meal that is not fat
A delicious fat-reducing meal that is not fat

First, scrambled eggs with chicken breast

1. Sliced chicken breast with 1 spoon of cooking wine, soy sauce, starch and pepper.

2. Chicken breast and eggs are fried and served.

3. Stir-fry cucumber and carrot until they are cut off, add chicken breast slices and eggs,

4. Add 1 spoon of soy sauce and a proper amount of pepper and stir well.

Second, roll shredded pork with bean skin

1. Chicken breast is shredded and marinated for half an hour.

2. Stir-fry minced garlic with less oil,

3. Stir-fry the chicken, add shredded green and red pepper, add a little Chili powder, a little cumin powder and oyster sauce to taste.

Third, shrimp, seaweed, egg and silk

1. Two eggs, spread an omelet and cut into strips.

2. Boil two bowls of water in the pot, open the laver in the water, and put the chopped green onion after the laver is boiled.

3. Slide the shrimp into the pot and cook until it changes color, then put the egg roll in.

4. A spoonful of soy sauce+half a spoonful of chicken essence+half a spoonful of oyster sauce.

Fourth, stir-fried beef with bean sprouts

1. Beef, bean sprouts, green onions, millet spicy, pickled peppers.

2. Marinate beef with soy sauce, oyster sauce and starch 10 minute,

3. Then stir-fry with less oil for later use, stir-fry scallions with less oil, add bean sprouts and stir-fry until soft, add millet, pickled pepper and scallions and stir-fry.

4. Pour in beef, pour in 1 bowl of water starch and continue to stir fry. Finally, add some coriander and some soy sauce instead of sugar to taste.

Five, baby dishes braised chicken legs

1. deboned chicken leg, marinated with cooking wine, salt and black pepper 15 minutes.

2. Stir-fry chopped green onion, add chicken leg meat and stir-fry until it changes color, then add baby cabbage and stir-fry until soft.

3. a spoonful of oyster sauce+a spoonful of soy sauce, a little salt to taste,

4. Finally sprinkle a little chopped green onion.

Six, crystal shrimp dumpling skin (thin stuffing! It's so enjoyable.)

1. 1 spoon cooking wine, white pepper, 1 egg white, 1 spoon starch, a little salt,

2. Chop shrimps, add seasonings, and stir with chopsticks.

3. Add carrots and corn, stir well, roll the wonton skin thin, add the stuffing, wrap it tightly, put it in a steamer, steam with water 12 minutes, turn off the heat and stew for 2 minutes.

Seven, tomato fat beef soup

1. Boil the fat beef roll in boiling water and rinse the bleeding foam for later use.

2. Cut the tomatoes and stir-fry until soft, add a bowl of clear water, add the Flammulina velutipes after the water boils, and then add the prepared beef rolls.

3. Seasoning: a little salt, 1 spoon of soy sauce, 1 spoon of oyster sauce, sprinkle with chopped green onion and start the pot!

Eight, shrimp and corn mixed with cucumber

1. Mix a soul cold sauce:

& Garlic and millet are chopped, sesame seeds are placed,

& Put a packet of Chili dipping sauce and hot oil to stir-fry.

& Two spoonfuls of soy sauce, one spoonful of vinegar, half a spoonful of oyster sauce, appropriate amount of sugar substitute, and appropriate amount of water.

2. Set the dishes with ingredients

Step 3 drizzle with cold sauce

4. Mix well

Nine, egg cabbage buckwheat noodles

1. Beat the eggs and fry until cooked.

2. After the buckwheat noodles are soaked in hot water for 10 minutes, take out the cold water for later use.

3. Add a little oil to the pot and saute the minced garlic.

4. Add tomato pieces and fry until soft and rotten.

5. Add a spoonful of soy sauce, a spoonful of oyster sauce, and half a spoonful of soy sauce. Add cabbage and stir-fry until soft, then add noodles and eggs and stir well.