First, tomatoes (also known as tomatoes)

1, tomatoes are rich in pectin and other dietary fiber, not only makes it easy to have a sense of satiety, but also adsorption of excess body fat, and out of the body.

2, tomatoes in the red lycopene can reduce calorie intake, reduce fat accumulation, and supplement vitamin C, vitamin B1, malic acid, citric acid and other nutrients, to maintain a balanced nutritional body

3, tomatoes unique acidic and stimulate secretion of gastric juices to promote gastrointestinal peristalsis, in order to help the fat burning.

Two, pear

Pear contains a lot of vitamins, and pear water content is also very rich, can provide water for the body can also give people a sense of satiety, play a role in reducing the effects of appetite.

Three, often eat vegetables and fruits, can promote defecation, to avoid the accumulation of toxins in the body, with the effect of weight loss, in normal times need to avoid eating spicy food and high-fat food. For weight loss, often you can eat some celery, greens, bitter melon and other foods, more physical exercise, appropriate use of some acupuncture weight loss and acupuncture weight loss.