Many people are no strangers to this green food, amaranth is a kind of herb that likes high temperature and moist environment, and likes to grow at a temperature of about 25-35 degrees Celsius, it is a kind of wild plant, which is not only nutritious, but also has high medicinal value. So, can you eat amaranth every day? Are there any side effects?

Amaranth is relatively rich in water, protein, fat, carbohydrates, vitamin E, trace elements and other nutrients. People eat some amaranth properly help laxative, detoxification, sterilization and anti-inflammatory, so often use amaranth to stir-fry meat and vegetables to eat. But amaranth every day to eat a little exaggerated, whether it is amaranth, or other nutrient-rich foods, every day to eat for fear of causing dietary inequality occurs, so it is recommended that amaranth do not eat every day to eat.

The side effects of amaranth, manifested in the food can not eat with the same food, such as: cucumber, cucumber is rich in vitamin C, but eat with amaranth, it will affect the absorption of vitamins; amaranth and turtle shells are mutually exclusive, eat containing turtle shells of the Chinese herbal medicine during the eating amaranth will affect the therapeutic effect.

Although amaranth is good, but, any food we can eat some in moderation, there is no need to eat every day, the so-called things will be contrary, too much eating amaranth is not conducive to good health, so it is still necessary to according to the situation of eating in moderation.