Don't! Breakfast is the most important meal of the day. You can't work until you eat well. In fact, many diseases are caused by skipping breakfast. Like obesity. Eating oatmeal with pure milk for breakfast can reduce the incidence of myocardial infarction by 50% every day, and eating oatmeal or oatmeal paste alone can also reduce cholesterol 10% or more. Eating oatmeal for breakfast can also reduce weight.

But it is recommended not to add sugar. Although it is good for your health, you should exercise more.