2, the best time to drink milk.

3. Women should remember four best times to drink milk.

4. Children should remember the four best times to drink milk.

1. It is convenient and nutritious for normal children to drink milk and choose the best breakfast.

2. For children with sleep disorders, you can choose to drink milk at night, which is helpful to sleep.

3. If you drink milk at night, try not to eat too thinly at dinner, so as not to increase nocturia and affect your sleep.

4. Milk is the best food to supplement calcium. Children generally guarantee 1-2 bags of milk every day, which can supplement 25-5mg of calcium. Children need 8mg of calcium every day, and the rest can be obtained from their daily diet, so as to ensure that children can get enough calcium.