Precautions for drinking yogurt:

1, yogurt can't be heated (so Yili yogurt can't be heated)

Active lactic acid bacteria in yogurt, if heated or diluted with boiling water, will die in large numbers. If you are afraid that the yogurt taken out of the refrigerator will irritate your baby's stomach, you can warm the yogurt and drink it. To say that yogurt should not be heated is to worry about killing the most valuable lactic acid bacteria in yogurt. If you only heat yogurt, the lactic acid bacteria in yogurt will not be killed.

2, drink about 2 hours after meals.

You can't drink yogurt on an empty stomach, because the PH value of gastric juice is usually between PH 1-3, and the pH value is below 2 on an empty stomach, while the pH value of active lactic acid bacteria in lactic acid bacteria milk is above PH5.4. If you drink lactic acid bacteria milk on an empty stomach, lactic acid bacteria will be killed by gastric acid as soon as they enter the stomach.

Extended data:

Nutritional value of yogurt;

1, can decompose lactose and protein in milk, making it easier for human body to digest and absorb.

2, yogurt has the effect of promoting gastric juice secretion, improving appetite and strengthening digestion.

3. Lactic acid bacteria can reduce the production of some carcinogens, thus having an anti-cancer effect.

4. It can inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by spoilage bacteria in the intestine.

References:

People's Daily Online-How old can a child drink yogurt and can it be heated in winter?

References:

People's Network-Yogurt with high nutritional value teaches you 5 tips for purchasing yogurt.