Hello, you can eat properly. The nutritional value of pea is 1, which is a good calcium supplement food. Old people and children are most suitable for eating pea tips, especially those who are prone to lack of minerals, children and pregnant women. Nutritional value of peas. Detoxify and nourish the liver, regulate the constitution and prevent aging. Pea tip is rich in carotene, vitamin C, calcium, magnesium, dietary fiber and other nutrients. In addition, pea tip is a good alkaline food, which can achieve acid-base balance with meat isothermal food. Regular and moderate consumption of pea tip has a good regulating effect on thermal constitution and anti-aging effect. It also contains a lot of magnesium and chlorophyll, which helps to excrete toxins from the body and protect the liver. Nutritional value of peas. Improve your eyesight. People who stay up late should eat more pea tips, which have the therapeutic effect of clearing liver and improving eyesight, and contain a lot of carotene and lutein. These elements are very helpful to protect the optic nerve and improve vision. Carotene in pea tip contains 27 10 microgram per100g. Carotene in food is converted into vitamin A in the liver, which can protect the integrity of epithelial cells, prevent inflammation and improve the body's immunity. Especially friends who often stay up late with eyes, tired eyes and blurred vision are more suitable for common use. Nutritional value of peas. High potassium and low sodium to prevent hypertension complications Pea tip is a kind of food with high potassium and low sodium, and the proportion of potassium is 50 times that of sodium. Foods high in potassium and low in sodium have the function of detumescence and diuresis, which is not only effective for relieving "panda eye" and swollen eye bubbles that often appear after staying up late, but also a very good regular diet for patients with "three highs", which can lower blood pressure and help prevent complications. Pea tip is fresh and tender, easy to cook and very simple to operate. Because the oxalic acid content is not high, it is not necessary to cut it into pieces, and it can even be cooked in large sections.