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How to quickly restore your body's vitality? What foods can we eat to replenish our vitality?

Due to insufficient predisposing factors, excessive anxiety, fatigue or long-term development of mental status, the post-care of the disease has not been very good, which may lead to lack of energy. If reasonable care and treatment are not paid attention to, it may even lead to physical failure. Low immunity, when the body is in a sub-healthy state, can easily lead to chronic diseases. Therefore, it is necessary to properly replenish vitality. Here's how to not be weak.

Maintain good living habits: going to bed early and getting up early is good for health, nourishes the kidneys, nourishes qi, and nourishes the liver. The night is from 21st to 3am. This period is the period of kidney replenishment, so we should maintain deep sleep, which can effectively replenish energy and avoid kidney qi deficiency syndrome. In life, you should spend more time outdoors in the sun and try to reduce the time you spend watching TV and playing games. Relieve physical sub-health symptoms. During the treatment of the disease, the patient should maintain a good mental state, take regular rest, and not think too much, so that the body can gradually return to health.

Da Buyuan Decoction is composed of Codonopsis pilosula, fried Eucommia ulmoides, fried licorice, bran-fried yam, dogwood wine and meat, Rehmannia glutinosa, wolfberry and other medicines. It can treat liver and kidney insufficiency (weakness of the liver and kidneys), mental fatigue caused by insufficient Qi and blood, palpitations (rapid heartbeat, often accompanied by palpitations), forgetfulness, insomnia, dizziness, and waist and knee pain (soreness in the waist and knees). Buzhong Yiqi Decoction is composed of astragalus, Codonopsis pilosula, licorice, Atractylodes macrocephala, angelica root, hemp, Bubu Hu, tangerine peel, etc. It has the functions of Buzhong Yiqi (strengthening the spleen to treat Qi deficiency) and Shengyang Yiqi (raising Yang and raising depression).

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