Shrooms, scallions and pork dumplings stuffed with ingredients
Shrooms, scallions and pork dumplings stuffed with steps
1. Mushrooms soaked in cold water
2. scallions remove the roots, washed, dried
3. pork minced into a meat mixture, you can use a blender to more efficient
4. p>4. Mince the mushrooms
5. Mince the green onions
6. Pour the chopped green onions, mushrooms, and pork mixture together
7. Add 4 tablespoons of salt
8. Add 3 tablespoons of soy sauce
9. Add 2 tablespoons of sesame oil
10. Mix well with chopsticks, in one direction, so that the filling will not fall apart when cooking the dumplings
11.
14. Dip the dumplings in soy sauce, sesame oil and chili pepper
15. Enjoy the fragrant dumplings and a beautiful lunch
Tips for making pork dumplings stuffed with mushrooms and scallions
1. Mix the dumplings in one direction so that the dumplings won't fall apart when you cook them.
2. Put some oil and salt in the pot to cook the dumplings, so they won't stick to the pot.
The efficacy of green onions
1, sterilization
Sterilization is mainly the role of allicin, in addition, green onions also contain volatile essential oils, which has a strong bactericidal effect.
In winter and spring respiratory diseases are prevalent, air-conditioned room to stay too long when people, eat some raw onions have a certain amount of cold, sterilization, protection of the respiratory tract.
2, promote digestion
The green onions in the food can not only to increase the flavor, green onions can promote the secretion of digestive juices, that is to say, can help digestion, enhance appetite.
Scallions are also good for improving appetite and indigestion caused by a weak spleen and stomach.
3, clean up blood vessels, arteriosclerosis, brain
Eating green onions often, but also has the effect of softening blood vessels, blood thinning, on the prevention of coronary heart disease, stroke and cerebral arteriosclerosis and other diseases have a positive significance. If eaten with mushrooms can also play a role in promoting blood circulation. This is because:
Fibrinolytic state (dissolving fibers to make the blood circulation smooth) and high blood pressure, high blood fat, atherosclerosis and so on are related to high blood pressure, high blood fat, atherosclerosis. According to the experiment, the weekly intake of enough onion people with the highest fibrinolytic activity, and do not eat or eat less fibrinolytic activity is low, it can be seen that onion can improve fibrinolytic activity, to achieve the role of blood cleansing.
4, detoxification flavor
Scallion taste pungent, slightly warm, with published through the Yang, detoxification flavor. Mainly used for wind-cold cold, Yin cold abdominal pain, cold and fever, headache and nasal congestion, lactation, diarrhea and other dampness, heat and toxicity problems.
5, lower cholesterol
Scallions can reduce the accumulation of bad cholesterol, often eat scallions, even if fat fat, its cholesterol does not increase, and strong physique Oh!
6, aphrodisiac
Lastly, the aphrodisiac effect of onions. All kinds of vitamins in the onion can ensure the normal secretion of human hormones, but also can effectively stimulate sexual desire, and then play the role of aphrodisiacs and Yin. Therefore, men can eat some scallions in moderation. Do not eat too much at once, the stomach and intestines can not stand Oh!