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How to soak red dates and wolfberries
Ten goji berries, four jujubes, put into warm water and soak for ten minutes.

Jujube, also known as red jujube, dry jujube, jujube, originated in China, has more than eight thousand years of cultivation history, since ancient times is listed as one of the five fruits (chestnuts, peaches, plums, apricots, jujube), with the vitamin king of the name. It is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, as well as calcium, phosphorus, iron and cyclic adenosine phosphate and other nutrients. The content of vitamin C is among the highest in the fruit, with the effect of blood nourishing treatment of insomnia.

Lycium barbarum is a genus of wolfberry in the family Solanaceae. Is the commodity wolfberry, plant ningxia wolfberry, Chinese wolfberry and other species of wolfberry genus collectively. People's daily consumption and medicinal use of goji berries are mostly ningxia wolfberry fruit goji berries. Ningxia wolfberry in China cultivation area is the largest, mainly distributed in northwest China. Other regions common varieties of Chinese wolfberry and its variants. Ningxia zhongning wolfberry was evaluated agricultural products climate quality class national climate mark.