Practice of dry cooking soup with eel
There are many ways to cook dried eel, such as steaming, frying and boiling. No matter which way you eat it, it is unique and delicious. So, I have to say, you can make soup with it. Have you eaten? Do you know how to do it?
First, dried eel ribs soup
1, prepare ribs and dried eel;
2, peeled white radish, washed and cut into pieces;
3. Pour the washed ribs into the rice cooker and add water;
4. Cover the pot and stew for one hour, then pour in radish and dried eel;
5. Add seasoning after cooking;
6. The soup is white and delicious.
Second, stew dried eel.
1. Cut the eel into 4cm sections, slice the ginger, mince the onion, and separate the onion from the chopped onion;
2, add the right amount of oil to the pot, add the scallion and stir fry;
3. Pour eel segments and ginger slices and stir-fry twice;
4. Add a little salt and continue to stir fry twice;
5. Add water and stew for about 15 minutes;
6. Sprinkle chopped green onion after cooking.
Nutrition of dry eel soup
Dried eel soup is a dried meat product made of fresh eel, washed, cut into sections and dried in the sun. High-quality dried eels are compact in texture, clean and shiny, convenient to eat, low in water content, and suitable for long-term preservation. So, what nutrition does dried eel have, and what nutritional value does dried eel soup have?
Dried eel can tonify deficiency, strengthen yang, dispel wind and dampness, strengthen bones and muscles, and regulate blood sugar, and has therapeutic effects on diabetes, physical weakness, impotence, rheumatism and muscle weakness. Eel contains a very rare protein-Xihe Luoke, which has a good effect of strengthening essence and tonifying kidney, and is a health care product for young couples and middle-aged and elderly people. Even if dried in the sun, its nutritional value will still exist, and it is also rich in vitamin A, which is a good food for night blindness patients. It also has the effects of nourishing blood, eliminating dampness and resisting tuberculosis, and is especially suitable for eating when the humidity is too heavy in summer. It is also good nutrition for patients with chronic diseases, weakness, anemia and tuberculosis. Dried eel soup also has these nutrients. If paired with other ingredients, such as ribs, it can highlight its nutrition!
Can you put melon in eel dry soup?
The collocation of eel dry boiled soup can still be diversified, so don't worry too much about whether you can put melons. In fact, it is possible, and this collocation is better!
Dry eel and wax gourd pot is a masterpiece that can put wax gourd. How? Get up and eat!
1. Cut the eel into small pieces, wash it and soak it in clear water for more than half an hour;
2, melon peeled and cut into pieces;
3. A little oil, ginger, star anise and sugar in the pot;
4. Stir-fry the fragrance and sugar color, then add the dried eel, cooking wine and onion;
5. Stir the dried eels. After the cooking wine volatilizes, add wax gourd;
6. Pour the soy sauce on the melon, mix well, add a little water, add salt according to your personal taste, and after the fire is boiled, change to a small fire until the melon is soft and rotten.
If you want to make the eel dry soup taste better, you can cut the wax gourd thicker, so it tastes better. In addition, dried eels must be soaked in advance, otherwise they will be very salty; Wax gourd will produce moisture in the process of cooking, and will not add too much water in the end; Dried salted fish can also be used instead. You need to adjust the amount of salt according to your personal taste.
Can eel dry boiled soup be eaten for hypertension?
Many people don't know much about whether people with high blood pressure can eat eel. In fact, it is necessary to know this, because for people with high blood pressure, the possibility of completely curing this disease is very small, and only diet can control the disease, so diet is very important!
For many people, dry eel soup is very beneficial, but there are exceptions to everything, especially patients with hypertension, who are very picky about their diet. However, don't be afraid, parents with high blood pressure can eat eel dry soup! 30-50g each time. Dried eel is rich in vitamin A and vitamin E, which are 60 times and 9 times higher than ordinary fish, respectively. Among them, vitamin A is 100 times that of beef and more than 300 times that of pork. Rich in vitamin A and vitamin E, it is of great benefit to prevent vision deterioration, protect the liver and restore energy.
Other vitamins such as vitamin B 1 and vitamin B2 are also very rich. Dried eel soup is also rich in "good" fat Phospholipids contained in it are indispensable nutrients for brain cells. In addition, eel dry boiled soup also contains a lot of calcium, which also plays a certain role in preventing osteoporosis. What attracts ladies most is that the skin and meat of eel are rich in collagen, which can beauty beauty and delay aging, so it is called "edible cosmetics".
Is eel dry boiled soup suitable for drinking in winter?
What if mom told you that dried eel is very suitable for winter? And it can replenish water? It's all true! When many people arrive in winter, their skin becomes particularly dry and lacks moisture, just like "steamed potato powder". Then, dried eel is just right for you!
Dry eel soup can make you eat this strongest ingredient at one time, so it is suitable for winter! As we all know, dry skin is a skin condition with insufficient water. Not only the surface layer of skin, but also the water in the deep layer of skin has been lost. Vitamins A and D can form a thin film on the skin surface to protect deep moisture. If these two elements can be ingested together, they will have a good moisturizing effect on dry skin. The vitamin A and vitamin D contained in eels are closely combined, and 80 grams of eels contain 6 times as much vitamin A as a meal.