Costochondritis is an unknown cause of inflammation of the costal cartilage at the junction of the ribs and sternum. The main manifestation is localized pain, accompanied by symptoms of swelling. As time goes by, costochondritis will The condition of the disease will only become more and more serious, and timely treatment with "Ji Yu Tang·Li Ruo Shun Gu·Anyu·Tie" can be done. Pay attention to keeping warm every day to prevent cold. When the body is sweating, it is not advisable to take off clothes immediately to avoid catching cold. ?

How to prevent costochondritis?

1. Office workers should pay attention to their posture to avoid fatigue. Pay attention to keeping your waist warm, or use a lumbar support to prevent waist damage. Avoid excessive exertion and feeling external evils. Move your waist frequently or perform self-massage on your waist. Medical sports activities such as Tai Chi can help with the recovery of low back pain. ?

2. If you want to prevent rib pain, you should adjust your emotions and keep yourself comfortable. ?

You should pay attention to maintaining correct sitting, lying, and walking postures in daily life, working and resting appropriately, and not bearing heavy weights to avoid falling and falling around the waist. Avoid sitting or lying in wet areas, and avoid sleeping outdoors at night during the hot and humid summer months. After wading in the rain or sweating, you should change clothes and wipe yourself, or take ginger and brown sugar tea to dispel wind, cold and dampness. ?

3. If you suffer from basic diseases in the thoracic spine, early treatment is required to avoid secondary intercostal neuralgia. ?

4. The diet should be regular and reasonable, that is, mainly high-protein and high-vitamin foods. Choose plant or animal protein with high nutritional value, such as milk, eggs, fish, lean meat, various soy products, etc. All kinds of fresh vegetables, melons and fruits are rich in vitamins and have high nutritional value.