Three fresh and stuffy sea cucumber is a dish that everyone loves to eat, so what can be done to taste better? The following is my collection of three fresh and stuffy sea cucumbers, please refer to them!
Method of stuffing sea cucumber with three fresh ingredients 1 sea cucumber porridge
Take one sea cucumber (about 50g) with japonica rice100g, slice the sea cucumber and cook it with japonica rice at the same time, and take it warm.
Sea cucumber chicken soup
Water-soaked sea cucumber150g, chicken 250g, then add appropriate amount of water, and stew it.
Sea cucumber and egg soup
Cut a water-soaked sea cucumber into sections, boil a bowl of water and beat in eggs to make egg soup. Take it warm.
Sea cucumber broth
Chop the sea cucumber, boil it in a pot, take a little instant noodle seasoning, and adjust it according to personal taste.
Sea cucumber and mushroom soup
It is an ideal tonic for middle-aged and elderly people to cook soup with sea ginseng mushrooms, magnolia slices and shrimp skins.
Nutritional value of sea cucumber
The nutritional value of sea cucumber is high. Every 100 grams of sea cucumber contains protein14.9g, fat 0.9g, carbohydrate 0.4g, calcium 357mg, phosphorus12mg, iron 2.4mg, vitamin B 1, vitamin B2, nicotinic acid and so on. Sea cucumber contains extremely low cholesterol, which is a typical food with high protein, low fat and low cholesterol. In addition, its meat is tender and easy to digest, so it is very suitable for the elderly, children and people with weak constitution.
Chinese medicine believes that sea cucumber is "sweet, salty and warm, tonifying kidney and essence, strengthening yang and treating flaccidity; According to the Diet Spectrum of Living with Interest, sea cucumber can "nourish yin and blood, strengthen yang and moisten dryness, regulate menstruation, raise fetus and benefit production." It can be seen that sea cucumber has the functions of nourishing liver and kidney, strengthening essence and strengthening yang. All patients with chronic asthenia, consumption of essence and blood, dizziness, tinnitus, backache, wet dream's spermatorrhea and frequent urination can take sea cucumber as a nourishing and dietetic product. In addition, because sea cucumber is like kelp, seaweed and other seafood, it contains a certain amount of iodine, so it also plays a role in promoting vigorous metabolism and smooth blood.
Conclusion: Sea cucumber has the functions of improving memory, delaying gonadal aging, preventing arteriosclerosis, diabetes and anti-tumor. What are you waiting for? Go and do it.
Three-fresh braised sea cucumber practice 2 Three-fresh braised sea cucumber required materials
Ingredients: sea cucumber, chicken breast, mushrooms, shrimps and ham.
Accessories: ginger, onion
Ingredients: vegetable oil, white soy sauce, pepper, salt, cooking wine, starch, sugar, monosodium glutamate.
Practice of braised sea cucumber with three fresh ingredients
1, soak the sea cucumber in clear water, wash it, cut it into strips, and slice the chicken breast for later use.
2. Soak the shiitake mushrooms thoroughly with clear water, wash them, wash the shrimps, mince the ham, slice the ginger, partially knot the onions, and partially mince them.
3. Put a proper amount of water in the pot to boil, add ginger and onion knots, then add sea cucumber to cook, remove and drain.
4. Heat the oil in the wok, add the chicken and stir-fry until cooked. Set aside.
5, leave the bottom oil in the pot, add ginger and onion to saute, add mushrooms to stir fry, add cooking wine and sea cucumber to stir fry evenly, then add clear soup, boil over high fire, and then cook over low fire until cooked.
6. Add pepper, white soy sauce, salt and sugar until the juice is collected, then add shrimp and chicken breast and stir-fry for a while, add monosodium glutamate, thicken with wet starch, serve, and sprinkle with ham.
Tips for Braised Sea Cucumber with Three Seasons
When cooking sea cucumbers, you must use a big fire to cook them quickly, so as to make them more delicious.