You can drink mung bean soup during weight loss. As a kind of starch bean, mung bean also contains a lot of carbohydrates, and the calories may be higher after a bowl. Drinking mung bean soup for a long time may make you fat. During weight loss, it is suggested to put less sugar in mung bean soup or replace it with xylitol, and eat less staple food for dinner, so that you can enjoy cool mung bean soup without hindering weight loss.

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The taboo of mung bean soup;

1, don't drink mung bean soup on an empty stomach. Mung bean is a cold food, and eating it on an empty stomach is not good for the spleen and stomach. People with cold constitution are prone to fatigue, diarrhea and cold pain in their waist and legs. If you eat mung beans, it may aggravate the symptoms.

2, mung beans can not be eaten with Chinese medicine, mung beans are cold, do not eat with Chinese medicine, avoid antidote, lose medicinal properties. People with gastrointestinal weakness, limb weakness, chills, cold pain in waist and legs, diarrhea and other symptoms should avoid eating mung beans when taking traditional Chinese medicine, otherwise it will not only reduce the curative effect of the medicine, but also aggravate the condition.

3, mung bean soup can not be drunk every day, bean soup must not be drunk every day, excessive drinking mung bean soup, stomach cold diarrhea and other gastrointestinal diseases will occur. Excessive drinking of mung bean soup by women can cause gynecological symptoms such as abdominal distension and dysmenorrhea. Ordinary adults can drink a bowl two or three times a week. Children start eating porridge at the age of 2 to 3, and you can add some mung beans in moderation. You can drink adult quantity after 6 years old.

4, should not drink iced mung bean soup, mung bean soup should not drink iced, otherwise it will affect the spleen and stomach, resulting in spleen and stomach disorders, diarrhea. People with cardiovascular diseases should pay special attention not to drink iced mung bean soup to prevent acute diseases such as myocardial infarction, cerebral thrombosis or cerebral hemorrhage.