Current location - Recipe Complete Network - Health preserving recipes - Why do some people say that drinking skim milk is not very plain water? Is skim milk not nutritious?
Why do some people say that drinking skim milk is not very plain water? Is skim milk not nutritious?
Because after degreasing, the taste and flavor of milk will be greatly reduced, and it tastes a bit like adding milk to water. And because of the processing technology, skim milk may have the special taste of skim milk. It may taste worse than water. But even if defatted, there will still be fat, which seems to be below 2%.

But after degreasing, most of the nutrition of milk still exists. Moreover, from the nutrition point of view, in fact, milk rich in fat is not suitable for the health of modern people because of its excessive food nutrition today. Skim milk, however, is gradually appearing in the market to meet the dietary needs of modern health.

In addition, there are some differences between the fat in raw milk and the fat after processing and refining. But fat, on the problem of blood lipids and other blood indicators, is really not very good.