Question 1: Can eating more oranges whiten your skin? Yes, I see clearly. . It's orange. Not an orange. . O(∩_∩)O~

This has little whitening effect. . . I like to eat it very much, and I don’t see it too white. ⊙n⊙bhan

However, eating more oranges is indeed good for your health, especially in this season. . And computer people need to eat more. . Good for the skin 1]

For whitening, you can eat some apples, red dates, drink some soy milk, and carrots. .

Anyway, eating some fruit should not be harmful to the body.

I hope this can help you. . Happy New Year

Question 2: How long does it take for eating an orange every day to have an effect on skin whitening? Because oranges are rich in vitamin C, and vitamin C can inhibit the production of melanin, eating more VC can whiten the skin. But there is no specific time, and there are many fruits containing VC, such as oranges, pineapples, kiwis, tomatoes, grapes, etc., which are very nutritious. If you want white skin, you should drink more water, pay attention to sun protection, and use some whitening skin care products. The important thing is to persist. Whitening is a long-term process.

Question 3: Can eating oranges help you whiten your skin? Oranges, tangerines and lemons are all photosensitive, especially lemons. Don’t drink water or do facial masks during the day or when there are lights, as this will irritate your skin. Huang died. Also, MM, don’t you feel stomach acid after eating so many oranges? That one has a whitening effect. You can see it in a day or two. You want to whiten your skin, right? Often take barley and white fungus and boil some sugar water to drink. When you don't add sugar, you can use the water to make a facial mask, which is also very moisturizing. And convenient.

Question 4: Can eating oranges every day have a certain effect on whitening? The high VC content in oranges and vitamin C can play a role in whitening

But the VC content of kiwi fruit is higher than that of oranges.

Question 5: Can eating more oranges make your skin whiter? Hello, the effects of oranges:

(1) Regular consumption can prevent cancer: A medium-sized orange can provide a person with the vitamin C needed for a day and improve the body's ability to resist bacterial invasion. Oranges can remove free radicals harmful to health in the body and inhibit the growth of tumor cells. Among all fruits, citrus contains the highest amount of antioxidants, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening, and inhibitory effects on coagulation. Carotenoids have strong antioxidant properties. These components enable oranges to inhibit the occurrence of various cancers.

(2) Oranges have a high vitamin C content and have always been a favorite fruit for many people. But for women, eating more oranges has another unexpected benefit: reducing the incidence of gallstones.

This is because estrogen causes more cholesterol to accumulate in bile, resulting in excessive cholesterol concentration and the formation of stones. Oranges can play a significant role in reducing the occurrence of gallstones. Because the vitamin C in oranges can inhibit the conversion of cholesterol into bile acids in the liver, thereby reducing the concentration of cholesterol in bile, the chance of the two gathering to form gallstones will be reduced accordingly. In addition, the pectin contained in orange peel can also promote the passage of food through the gastrointestinal tract, allowing cholesterol to be excreted faster with the feces to reduce the absorption of cholesterol. For people with gallstones, in addition to eating oranges, drinking orange peels soaked in water can also have a good therapeutic effect.

(3) Orange, also known as "yellow fruit" and "golden ring", is divided into sour and sweet varieties. After a full meal and banquet, drink a glass of lime juice, which can relieve greasiness, eliminate accumulated food, and has wonderful functions such as quenching thirst and sobering up. Its pulp is moderately sweet and sour, and rich in aroma. Oranges contain vitamins A, B, C, D, citric acid, malic acid, pectin and other ingredients. Vitamins P and C can enhance the toughness of capillaries; pectin can help excrete lipids and cholesterol as quickly as possible and reduce exogenous cholesterol. absorption, so it has the effect of lowering blood lipids. Oranges are sour and cool in nature, and have medicinal effects such as promoting qi and reducing phlegm, strengthening the spleen and warming the stomach, aiding digestion, and increasing appetite. In developed countries, natural foods are pursued, without adding any water, and the original taste is emphasized. Oranges are often made into juice, which is a must-have high-quality drink for every meal. Orange peel is also called yellow peel. In addition to the ingredients in the pulp, it also contains more carotene and can be used as a stomachic and aromatic flavoring agent. Orange peel also contains a certain amount of orange peel oil, which is effective against chronic bronchitis.

(4) Pay attention. It is recommended not to eat too much at one time, but just eat it regularly. From the perspective of traditional Chinese medicine, some people are not suitable for eating oranges. For example, people with symptoms such as dry mouth and throat, red tongue and less coating. Traditional Chinese medicine believes that this is caused by insufficient liver yin, and eating too many oranges is more likely to damage liver qi and cause deficiency and heat.

Oranges are rich in vitamin C, and vitamin C helps inhibit the formation of melanin, so oranges can theoretically whiten the skin. Eating oranges can supplement a large amount of various vitamins required by the body, but do not overdose, otherwise the skin will turn yellow.

Question 6: Can applying oranges to your face whiten your face? Yes. But your skin may be allergic if you have discomfort

Question 7: Is eating oranges beautiful? Citrus fruits are the largest family of fruits, including oranges, tangerines, grapefruits, grapefruits, kumquats, lemons, etc. Among them, oranges are deeply loved by people because of their bright colors, sweet and sour taste, and neat and beautiful appearance. There are many types of oranges. The most popular ones are navel oranges, oranges, blood oranges and American Sunkist oranges. Oranges are known as "a good fruit for disease treatment" and are rich in vitamin C, vitamin P, vitamin B1, vitamin B2, beta-carotene, calcium, phosphorus, potassium, citric acid, hesperidin, aldehydes, alcohols, aldehydes, aldehydes, aldehydes and other substances. (See attached table).

Orange fruit has good color, aroma and taste, is juicy and refreshing, and is rich in nutrients. It helps the human body with digestion, enhances its ability to resist bacterial infections, promotes metabolism, and prevents scurvy and other auxiliary treatments. effect. Its skin, core, collaterals, leaves, etc. are also good Chinese medicinal materials. Orange peel is warm in nature, pungent and bitter in taste, non-toxic, enters the lung and spleen meridians, and has the effects of strengthening the stomach, eliminating phlegm, relieving cough, dispelling wind, diuresis and relieving stomach pain. Tangerine has a bitter and mild taste, and has the effects of resolving phlegm and promoting menstruation. Tangerine contains more vitamin P, which is beneficial to the prevention and treatment of hypertension. Orange core is bitter in nature and has the functions of regulating qi, dispersing stagnation and relieving pain. Orange leaves have a bitter and mild taste, and have the effects of soothing the liver, promoting qi, reducing swelling and dispersing toxins.

Orange can resist oxidation, strengthen the immune system, and inhibit the growth of tumor cells. Oranges contain more than 170 phytochemicals, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, anti-tumor, strengthening blood vessels and inhibiting coagulation effects; carotenoids can promote human growth, protect eyes and skin, and enhance resistance to disease. These comprehensive physiologically active components enable citrus fruits to inhibit the occurrence of various cancers. Research shows that eating an orange a day can reduce the incidence of cancers of the mouth, esophagus and stomach by half, and can also reduce the incidence of stroke by 19%. Drinking 3 glasses of orange juice a day can increase the levels of high-density lipoprotein (HDL) in the body, thereby reducing the likelihood of heart disease.

Oranges have traditionally been regarded as the main source of vitamin C in Western diets. A recent study conducted by a U.S. research institute on 13,130 men and women showed that women with insufficient vitamin C intake may be more susceptible to gallbladder disease. Although the mechanism is unclear, regular consumption of oranges is indeed effective in preventing cholecystitis.

Oranges are rich in vitamin P. Vitamin P is a water-soluble vitamin that the human body cannot synthesize by itself, so it must be ingested from food. It is an indispensable substance in the digestion and absorption of vitamin C. It can reduce blood vessel fragility, reduce blood vessel permeability, enhance the activity of vitamin C, and prevent cerebral hemorrhage, retinal hemorrhage, purpura and other diseases.

Eating some oranges or drinking orange juice while taking the medicine can increase the body's absorption of the medicine, thereby making the medicine more effective. And the smell of oranges is good for relieving people’s psychological stress.

In fact, oranges are not very high in every nutrient. However, oranges have abundant yields, are widely planted, and can be eaten all year round, so their nutritional significance has attracted more attention. There are many varieties of oranges with strong nutritional value. Generally speaking, the more expensive and imported varieties are more nutritious than the cheaper domestic varieties.

Question 8: Why does eating oranges make your face look yellow but eating oranges makes your face whiter? Excessive eating will turn your face yellow. Generally, you should not eat more than two or three tomatoes a day. Similar to tomatoes, if you eat too much, your face will turn yellow.

Oranges are rich in VC, and VC has a whitening effect. In fact, eating too much will also cause your face to turn yellow. It will turn yellow, but it’s just lighter, haha... It’s okay. It’s a psychological effect. As long as you don’t eat a pound a day, it’s okay...