1. Wash the bitter gourd, remove the pulp and the white part of the bitter gourd, and cut the sliced bitter gourd into filaments with an oblique knife.

2. Shred red pepper and scallion, minced garlic, soy sauce, sugar, salt, vinegar and sesame oil into a bowl of juice for later use.

3. put water in the pot, add a spoonful of salt and a little oil after the water boils. Add shredded bitter gourd and blanch for about 15 seconds.

4. Take out the shredded bitter gourd, rinse it with clear water quickly, and then control the water to dry. Add shredded red pepper and chopped green onion, pour in the prepared juice and stir well.

5. If you like Chili, you can put some Chili oil and mix well, or you can leave it if you don't like it.

Problem analysis: Bitter gourd has the function of lowering blood sugar and removing fire. Eating this regularly is of great benefit to diabetics, but at the same time, we should pay attention to eating bitter gourd for people who already have diabetes.

Suggestion: it has certain effect, but it can't replace drugs. Attention should be paid to the combination of diet control, proper exercise and drugs, or the diet and exercise mainly based on drugs mainly play an auxiliary role.