It not only nourishes people, but also absorbs them, and the effect of lactation is also very good.
First, lotus root sparerib soup
Efficacy: lotus root nourishes yin and produces body fluid, moistens lung and relieves cough, strengthens spleen and benefits qi; Cooking soup with ribs can nourish the heart and blood, strengthen the bones and muscles, and enrich the blood.
Ingredients: lotus root; Sparerib; Chives, ginger, cooking wine and refined salt are appropriate.
Practice:
1, ribs washed, cut into pieces, and marinated with cooking wine 10 minutes;
2, wash the lotus root silt, if you want a softer taste, you can scrape off the rough skin on the surface and cut it into pieces;
3, put water in the pot, put half a piece of ginger, chives, cooking wine, boil the ribs, and remove them after boiling;
4. Pour the lotus root, ribs and soup into the casserole, stew for 30 minutes, and put salt and pepper before taking out.
Suggestion: Don't put anise, cinnamon and other spices with strong flavor and heavy color in cooking soup. Although it can remove the flavor, it will cover its original flavor and destroy the freshness of the soup.
Second, radish sparerib soup
Efficacy: eliminate toxic heat accumulated in the body and restore spirit. You can eat more dandruff, itchy scalp, cough and nosebleed.
Ingredients: radish; Sparerib, onion.
Practice:
1, ribs and radishes are washed and cut into pieces, and onions, ginger and garlic are cut well;
2. Put the ribs in the pot, add water, a small amount of ginger slices and a few garlic cloves, and boil over medium heat for 40 minutes;
3. Add radish and cook for another 20 minutes;
4, cooked, add the right amount of chopped green onion and salt, stir and you can go out.
Third, yam ribs soup
Efficacy: choose health care, effectively whiten and moisturize skin and nourish qi and blood.
Ingredients: ribs; Yam; A little red dates, medlar and longan.
Practice:
1, yam washed, cut, steamed for 2 minutes and peeled;
2. Wash the ribs, fill the casserole with water, boil it, and skim off the floating foam;
3, put ginger and onion, add cooking wine, and turn to a small fire;
4, simmer 1 hour, pick out the onion, put the yam, and turn to a small fire after boiling in the middle fire;
5. Add salt after 30 minutes and continue to simmer for half an hour until the yam ribs are crisp and rotten;
Tip: After the yam is steamed, remove the greasy juice, so that the boiled soup is clearer and has good color.
Fourth, black bean sparerib soup
Efficacy: Black beans are flat and sweet, and contain high content of minerals such as calcium, phosphorus, iron and potassium, which can tonify kidney and nourish blood.
Ingredients: black beans; Wash pork ribs; Appropriate amount of salt, chives and cooking oil;
Practice:
1, soak black beans in water for 6 hours to become soft;
2. Put the ribs in the pot with cold water, boil over high fire, and clean the floating foam.
3, ribs with soup together into the electric purple clay pot or pressure cooker.
4. Add black beans and simmer for 5-6 hours.
5. Finally, add salt to taste and add some shallots. In addition to black beans, you can choose red beans to promote the metabolism of cholesterol in the blood.