There are many kinds of soups, and each soup contains different nutrients, which also depends on the ingredients it chooses. The common soup is tofu soup, which contains a lot of calcium, protein, carbohydrates and dietary fiber. Therefore, drinking more of this soup does not pose any threat to the health. It is also possible to match different ingredients in making tofu soup, such as grass carp and crucian carp, and Sam Sun tofu soup is also a good choice.

The practice of three fresh bean curd soup:

Ingredients: Tofu (South)150g

Accessories: 50 grams of sea cucumber (soaked in water), 50 grams of squid (fresh), 50 grams of beef (lean), 25 grams of winter bamboo shoots and 25 grams of rapeseed heart.

Seasoning: green onion10g, ginger 5g, pepper 2g, salt 3g, monosodium glutamate 2g, cooking wine15g and vegetable oil 20g.

Production method:

1. Wash tofu and cut it into rectangular pieces;

2. Cut the sea cucumber, squid and beef into small slices respectively;

3. Wash the rape heart;

4. Ginger and onion are cut into rice;

5. Slice winter bamboo shoots;

6. Put a little oil in the pot and stir-fry the onion and ginger;

7. Then put the scalded sea cucumber, squid and beef, and pour in the soup and tofu;

8. Add seasoning, stew for about five minutes, and then add rapeseed heart.

Applicable people:

Postpartum woman

The method of bean curd soup with three fresh vegetables;

Ingredients: tofu (North) 200g bamboo shoots 320g mushrooms (fresh mushrooms) 320g auricularia auricula (dried)100g.

Seasoning: 5 g ginger, 5 g sugar, 5 g sesame oil/4 g 10/0 g salt.

method of work

1. Soak the beancurd in light salt water 1 hr, take the cut pieces, drip dry the water. Soak the fungus 1 hr, wash and tear them into small pieces. Wash the mushrooms, cut the edges, boil the bamboo shoots for 20 minutes, take the pieces and cut them into thick pieces after soaking.

2. Heat the pan. Stir-fry the bamboo shoots and mushrooms for a while and scoop them up.

3. Stir-fry ginger slices, add water to boil, put down all kinds of materials to boil, then boil for a while over medium heat and season.

Health tips

Softening blood vessels, lowering blood pressure and cholesterol.

Food phase grams

Auricularia auricula (dry): Auricularia auricula should not be eaten together with snails. As far as food properties are concerned, cold snails encounter slippery auricularia auricula, which is not conducive to digestion, so they should not be eaten together.

Auricularia auricula and pheasant are not suitable for patients with hemorrhoids, and pheasant has little toxicity, so it is easy to induce hemorrhoid bleeding.

Auricularia auricula should not be eaten with wild ducks, which are sweet and cool and easy to digest.

When making three fresh tofu soup, we should also pay attention to the quantity of ingredients. This kind of tofu soup has many kinds of ingredients, so it needs to be mixed reasonably, and it takes a long time to make the soup more delicious, so that the soup will be more delicious.