Oil greens are not only suitable for stir-fry, cold, but also suitable for making soup, to a simple oil greens fan soup, the flavor is extremely fresh and delicious. Research has found that often eat rape, can reduce serum cholesterol, reduce the formation of atherosclerosis, but also to promote skin cell metabolism, reduce pigmentation, have a cosmetic effect.

One, the practice of fan rape soup

1, will be washed, dissected; fan washed with warm water soaked, cut into small sections, to be used.

2, the pot on the fire, pour vegetable oil hot, put the fans, rape, add salt, monosodium glutamate, pepper stir fry.

3, to be fried to six mature rape, add broth, boil can be.

Second, the efficacy and role of rape

Rape taste pungent, warm, non-toxic, into the liver, lungs, spleen via; stems and leaves can reduce swelling and detoxification, carbuncle and swollen toxin, bloody diarrhea, labor injuries, vomiting blood; seeds can be stagnant and blood, post-partum cardiac, abdominal disorders and malaise, ascarids intestinal obstruction.

The Chinese medicine believes that rape can clear heat and detoxification, dispel wind and fire. American studies have shown that often eat rape, can reduce serum cholesterol, reduce the formation of atherosclerosis, but also to promote skin cell metabolism, reduce pigmentation, have a cosmetic role.

1, reduce blood lipids

Oilseed rape can activate blood circulation and remove blood stasis, used in the treatment of boils and dengue.

2, help liver detoxification

Oilseed rape can also enhance the detoxification mechanism of the liver, skin sores, canker sores have a therapeutic effect.

3, promote blood circulation

Oilseed rape also promotes blood circulation, blood dissipation and swelling effect. Pregnant women with postpartum bruises and abdominal pain, dengue, swelling and pus can be eaten to assist in the treatment of rape.

4, eyesight

Oilseed rape also contains substances that can promote the synthesis of the eye's retinal violet, play the role of eyesight.

5, anti-cancer

The plant hormones contained in rape can adsorb carcinogenic substances into the body. The U.S. National Cancer Institute found that cruciferous vegetables such as rape can reduce the risk of pancreatic cancer.

6, beauty

Oilseed rape is also a good beauty product, has a moist facilitates intestinal, against the skin excessive keratinization effect.

7, strong bones and anti-stress

Regular consumption of rape can be strong bones and teeth, but also has the role of stress relief.