The best way to eat zucchini, light and nutritious, appetizers and rice, see a time to learn
And the nutritional value of zucchini is very high, which contains more vitamin C, especially calcium content is very high, and Chinese medicine, zucchini has the role of thirst, moist lungs and coughs, heat and diuretics, swelling and scattering of knots.
Today, we share a vinegar zucchini home practices, like friends hurry to learn it.
Vinegar zucchini
1. First of all, let's prepare the ingredients, zucchini, cleaned and cut into four open, remove the melon flesh, cut diagonally into slices, in a basin spare.
2. tomato half, cut into small pieces, a large white onion, cut into rings diagonally, ginger cut into diamond-shaped slices, garlic slices, add a small handful of red pepper.
3. Below, we blanch zucchini, pot of boiling water, water boils, pour into the zucchini, blanching 10 seconds to pour out the water control.
4. Then, we started cooking, the pot of boiling oil, first pour into the onion, ginger, garlic and red pepper stir fry a few times, stir fry onion and garlic after the flavor, then pour into the tomatoes, stir fry for a few moments, stir fry tomato juice, so that the soup looks good to the taste.