Gourmet bean sprouts
May 03 - Quality Food Domain Creator
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Vitamin C King Fruit Salad
Ingredients: 2 sweet oranges, 1 apple, 6 cherries, 3 lemon slices, 3 strawberries, and 50 ml of yogurt.
Preparation: Arrange the above fruits in a plate and drizzle with yogurt.
Effectiveness analysis: the above fruits are fruits among the veritable king of vitamin C, both weight loss and beauty of the two effects, antioxidant, anti-aging, whitening effect is excellent, including strawberries and apples inside a large number of pectin, can be cleaned gastrointestinal; lemon can be eliminated, often eaten must have a willow wind small waist! As the salad has lemon, lemon is a kind of light-sensitive fruit, so you can not eat during the day.
Homemade Salad Dressing
Food Ingredients: 1 cantaloupe, 100 grams of raisins, 1 dragon fruit, 1 orange, 1 kiwi, 1 cup of yogurt.
Method of preparation: cut the cantaloupe in half, pick off the melon seeds and then cut into small pieces.
The raisin is washed and selected into a grain dragon fruit cut in half, with a ball digger into a small ball.
Peel the oranges, peel the kiwis and cut into slices. Put walnuts (according to their own taste appropriate add)
American salad
Food ingredients: potatoes, apples, chicken, parsley, walnuts, lettuce leaves, salad oil sauce, whipping cream, powdered sugar, pepper.
Method of preparation:
1. Steam and peel the potatoes, boil the chicken, peel the walnuts. Peel and seed the apples, wash and sterilize the lettuce leaves for use. Press the sugar with a knife into a fine powder.
2, the potatoes, apples, chicken, medicine celery are cut into one-inch long shredded, put into a container, add pepper, whipping cream, powdered sugar, salad oil salsa mix well.
3. Lay the lettuce leaves on a small plate and top with the apple salad. Sprinkle with walnuts.
Practice 1
Food ingredients: apples, pears, oranges, bananas, lettuce leaves, salad oil salsa, whipped cream, lemon juice.
Methods:
1, the apple, pear, orange and banana are peeled and deseeded, cut into thin slices of one inch long and three wide, and put into a container and mix well. Lettuce leaves are washed and sterilized for use.
2. Place the sliced fruit on top of a small plate with a lettuce leaf as a base. Then pour the whipped cream and lemon juice into the salad oil salsa and mix well, then pour on the fruit slices.
Practice 2
Food Ingredients: 60 grams of small tomatoes, 65 grams of diced apples, 30 grams of California grapes, 20 grams of fresh cherries, 15 grams of strawberries; 50 milliliters of yogurt;
Method of Preparation: Arrange the above fruits on a plate, and then drizzle yogurt on top of it.
Food characteristics: sweet and sour, red and white.
Practice three
Food ingredients: 50 grams of pineapple, 50 grams of apples, 50 grams of kiwi, 50 grams of bananas, 8 small tomatoes, a number of cherries; 1 cup of red wine, a little sugar;
Production method:
1, pineapple, apples, kiwi, bananas cut into cubes of sugar-sized diced small tomatoes into 4;
2, add sugar and red wine mix marinate for 1 hour, while in the refrigerator;
3, 1 hour out of the refrigerator, the cherries will be de-stemmed into the.
Food characteristics: refreshing, summer; red, yellow, green and white are available.
Method 4
Food Ingredients: 1 apple, 1 duck pear, 8 petals of orange, 2 lychees, 8 pieces of pineapple, 2 cherries; 1 tablespoon of sugar, 1 tablespoon of brandy, 1 teaspoon of crushed almonds, chopped celery, whipped cream.
Method of preparation:
1. Wash, peel and core the apples and pears, and cut into thick slices; cut the oranges into 2 halves; cut the lychees into small pieces; and cut the pineapple into thick slices.
2, the above ingredients and celery together in a porcelain plate, add sugar, brandy wine mix, sprinkle with crushed almonds, squeeze the cream flower, garnish with cherries can be.
Food characteristics: rich flavor, with a foreign flavor.
Practice five
Food Ingredients: apple 1, pineapple 1, 2 oranges, kiwi 2, Virgin fruit 10; Salad Dressing 100 grams;
Making Methods:
1, pineapple, kiwi were cut into a centimeter and a half-centimeter fan-shaped slices, peeled apples and cut into dices, Virgin fruit a two-part, orange peeled.
2, prepare a flat plate, will be every two oranges on the right, arranged in a circle, half of the Virgin fruit in the middle of the two petals of orange, and then from the outside to the inside in turn on the kiwi slices, pineapple slices, in the middle of the full of diced apples;
3, and finally will be the salad dressing squeezed in the middle of the can be.
Food characteristics: beautiful shape, sweet and sour taste.
Practice six
Food ingredients: 2 bananas, 2 oranges, 1 apple (should not be too large), 2 kiwis, about 20 red cherries, the amount of ice cream
Method of production: 1, bananas, oranges, apples, kiwi, seeded, peeled, cut into pieces (the size of arbitrary) and red cherries into the glassware together;
2. Take ice cream (how much is arbitrary, but more points are delicious, it is best to wrap the fruit pieces), stir well and serve.
Food characteristics: bright color, sweet and refreshing, easy to do.
Practice 7
Food ingredients: 20 grams of diced apples, 10 grams of strawberries, 40 grams of diced pineapple, 25 grams of diced pears, 50 grams of watermelon, 10 grams of pine nuts, 2 tablespoons of salsa, a little fruity wine.
How to make:
1. Dice all the fruits listed above and mix well with the salad dressing.
2. Put the fruit salad into a salad bowl and sprinkle pine nuts on top.
Tips 1, at least four colors of fruit platter, the requirements of different colors, different shapes. 2 containers with glassware can make the shape more beautiful.
Practice eight
Brown rice and shredded chicken fruit salad
Main ingredients:
1 bowl of brown rice cooked chicken 100 grams of orange 1 pepper a small amount of [1]
Onion raisins 20 grams of mint a small amount of mint can not be added
Steps to make:
1 chicken torn into thin julienne, mint chopped.
2 All ingredients in a large bowl, add a little sesame oil, salt, black pepper.
3Mix well to combine.
Tips:
Brown rice is more nutritious, if you add more mung beans, the taste will be better and nutritionally balanced
Practice 9
Food Ingredients:
Food Ingredients:
Banana 1 Apple 1 Dragon Fruit 1 Purple Tomato 200g Coconut Flour 2 Tablespoon Peanuts 50g
Preparation:
1Ingredients ready.
2Peanuts are sauteed in a frying pan.
3 Remove the clothes and put them in a plastic bag and crush them into crumbs with a rolling pin.
4Put the peanuts in a bowl and add a good amount of water, then pour in the coconut flour and mix well to make a salad dressing.
5Dice the purple tomatoes, slice the banana, and dice the dragon fruit and apple.
6Put the purple tomatoes, banana, apple and dragon fruit in a bowl, pour the salsa into the bowl and mix well to serve.
Method 10
Ingredients: papaya, mussels, goby rolls, grass shrimp, green bell peppers, red bell peppers, yellow bell peppers, onions, salt, sugar,
garlic paste, lime juice, olive oil
Practice: 1) Cut the papaya into slices, put them into salted water and soak them for about 20 minutes, then take them out and drain.
2)Shred the green round peppers, red round peppers, cut round peppers and onions.
3)Blanch mussels, goby rolls and grass shrimp until cooked.
4)Plate all the ingredients, add salt, sugar, garlic paste, lime juice and olive oil and mix well.