Steamed vegetables are the most nutritious vegetables and can be said to maintain their original flavor to a great extent. The method of steaming vegetables is very simple and uses fewer ingredients. Except for the main ingredients, there are almost no side dishes. The auxiliary ingredients are just flour. After steaming, you can mix it with seasonings. Therefore, most people choose to eat steamed vegetables because it contains less healthy fats. Steamed vegetables are especially suitable for those who are losing weight.

When it comes to steamed vegetables, most people think it is very simple. Isn’t it just adding some flour? Once steamed, it is ready to eat. In fact, steaming vegetables is not as simple as it sounds. The amount of flour added is related to the quality and taste of steamed vegetables. The time of steaming vegetables is also very critical. Let’s take a closer look below.

What kind of flour is best for steaming vegetables?

Two types: flour and fine corn flour. We usually eat more steamed vegetables, especially steamed leaves. For example, wild vegetables such as chrysanthemum, lettuce leaves, shepherd's purse, elm leaves, sweet potato leaves, etc. are more delicious. These vegetables are leafy and generally Just add some flour and mix. If you are a novice in the kitchen and have difficulty controlling the amount of flour for steamed vegetables, and are afraid that the steamed vegetables will stick together, you can use half and half flour and cornstarch, so that the steamed vegetables will not stick together easily.

What is the appropriate amount of flour for steaming vegetables?

Generally, the main ingredient for steamed vegetables is flour: 5:1 or 5:0.5g. That is, we often say that 50g or 100g of flour is enough for 500g of vegetables. This ratio is It is generally more accurate, so that the amount can not only wrap the raw materials evenly but also make them spread easily. If you use flour and cornmeal at the same time, you can mix half and half evenly.

Do you add salt when cooking steamed vegetables?

Remember that when making steamed vegetables, you must not add salt. How to add salt? Leafy vegetables tend to release moisture and stick to the flour. They will become sticky and stick together. Steaming The food cannot be spread out when it comes out.

Do I need to add oil before cooking steamed vegetables?

Generally, when making steamed vegetables, wash them and drain them in advance. Don’t make the vegetables too watery or soaked in water. If you add too much flour, they will be too thick and easy to stick to each other. Use a little vegetable oil to mix the vegetables evenly to prevent them from sticking. After the flour is fully mixed, the vegetables will look fluffy and dry after mixing, so they can be steamed and delicious.

How many minutes does it take to steam vegetables?

When we steam vegetables, we must not steam them for a long time. After boiling the water over high heat, generally the amount of steamed vegetables should not be too much, and do not fill the steamer too full. Normally, the vegetables should be flush with the steamer. Steam the vegetables for 5 minutes and then serve. This keeps the vegetables from becoming overcooked or too raw. If it is steamed for too long, the vegetables will become soft and lumpy together, which does not look good or taste good.

I love to eat steamed vegetables, but they don’t come apart every time I steam them. What kind of flour is the most suitable?

It is generally better to use flour or cornmeal.

There are several reasons for the question

1. The vegetables have too much water and the water is not drained. The flour will be absorbed quickly and become soft. They are stuck together

2. There is too little flour, or vegetable oil is not added before mixing and mixed evenly

3. Or there is too little flour, and the vegetables are not evenly coated

4. Or it may have been steamed for too long and it will not fall apart easily.

1. The vegetables used for steaming vegetables should not be too old and should be fresh. After washing and draining, add some vegetable oil and mix well. Then add flour and mix evenly. Only when they look fluffy are they qualified. .

2. Before steaming vegetables, it is best not to add salt, which will make them more delicious.

3. The steaming time cannot be too long, otherwise the taste will be bad.

4. The pot must be boiled under water for steaming, and the whole process must be steamed over high heat.