2, the years go by in a hurry, care for you to stay. The cold stomach and intestines are fragile, and the back of the abdomen is not cold at night. The hands and feet should be kept warm, hot water foot compress joints, blood circulation is more smooth. The most important thing to remember is that you can't wait for the next day or the next week to have a good time, and you can't wait for the next day or the next week to have a good time!
3, gusts of cold wind attacked people, strands of greetings to pass the love. In the late fall, pay attention to the cold and health. It is important to protect your neck and back, and wear a jacket when you are cold. Eat a balanced diet, cuttlefish nourish yin and promote fluids, yam anti-autumn dryness, appropriate fat can keep warm. I wish you good health!
4, friends have been good, weekend blessings to: appropriate exercise, adequate sleep, can prevent the "lack of autumn"; pay attention to hydration, eat more fruits and vegetables, can prevent the "autumn mania"; eat more low-fat low-fat food, increase activity, can prevent the "autumn fat"; eat low heat, low-fat food, increase activity, can prevent the "autumn fat", can prevent the "autumn fat". "The first thing you need to do is to get a good deal of money.
5, Autumn to the climate is dry, to maintain the body, should take advantage of the early. Lotus juice, clear lung fire, fresh lily, go to the heart heat, dried hawthorn, liver and intestines, aloe vera juice, benefit the gallbladder, drink more water, good skin, more walks, go to trouble!
6, fall to, dry climate, remind you, drink more water, eat fruits and vegetables, less spicy, more soup, health, often exercise, deep breathing, more rest, sleep enough, hygiene, wash your hands often, prevent diarrhea.
7, fall to skin care attention: the climate is gradually cold and dry air, supplemental water is an urgent need; regulate the diet and drink more water, frying and greasy as far as possible to stay away from; physical exercise do not forget to enhance the skin's ability to resist the cold. Wish you a beautiful fall as you wish!
8, autumn cold tips: cold water to wash your face and feet in hot water, salt water gargle morning and evening sterilization, morning outdoor exercise, open the windows to ventilate the air; increase or decrease the number of clothes do not rush, so as not to catch the wind by the cool air. I wish you a healthy and beautiful fall!
9, although the fall, the summer has not yet disappeared, the autumn tiger and fever, sunscreen and heat can not be forgotten, morning and evening clothing to prevent colds, early to bed, early to get up early and hard to work out, temperament and abstain from irritability, physical and mental relaxation of the spirit of good. I wish you a happy and healthy fall!
10, health is a beautiful picture, food is paint can decorate it. Autumn, more silver ear stew, eat more pears nourishing, drink more soybean milk to defeat the fire, nourishing yin and lung benefits, wish you a healthy fall, every day happy!
11, autumn healthy diet, send you thoughtful: eat more brown rice, liver health benefits; eat more fruits, nutritious flavor; eat more mushrooms, prolonged life great benefits. May you embrace the health of this autumn, happiness overflowing!
12, vegetable health song: cauliflower to prevent colds, lettuce detoxification acne, leeks to promote digestion, tomatoes away from the fire, celery to improve immunity, spinach, spinach lungs and dryness, yam, beneficial to the spleen. May you be healthy in the fall!
13, 2089 fall health is very important, health eight to tell: daily walk eight thousand steps, eat eighty percent full, eight hours of sleep at night, eight cups of water a day, eight precious soup, health eight brocade, happiness and anger eight points good, text message report, I wish you well
14, the spring flowers, autumn and winter collection, the heart of the cold and summer times doubly cool. Cooler days do not forget to add clothes, walking tour open heart. Eat more porridge to increase nutrition, early to bed and early to rise spirit refreshing. Autumn rain is heavy and humid, more exercise to keep healthy. I'm not going to be able to do that, but I'm going to be able to do it," he said!
15, the fall cold seven-word aphorisms wash: cold water in the morning to wash your face, hot water in the evening to wash your feet; gargle: morning and evening salt water gargle; move: morning walks to do exercises; rub: both hands on the palm of the rubbing each other for 30 times; open: often open the doors and windows to ventilate; drink: a cup of boiled water in the morning; wear: wearing clothes according to the weather conditions, pay attention to the increase or decrease. The words of the motto to keep in mind, health is always with you!
16, dry winter, chapped lips can eat more carrots to speed up the healing; to ensure adequate sleep can reduce the discomfort of autumn dryness; prevention is to eat more pear, kiwi, green leafy vegetables and other lung food.
17, the early autumn season, the temperature is relatively high, the most suitable for the fall consumption of food, fried food as little as possible to eat or not eat, complementary to the main complementary, not overeating.
18, winter health persistence: adhere to the fall practice. Autumn practice is to actively exercise, improve health and enhance the ability to resist disease. Adhere to the fall prevention. Autumn prevention refers to the prevention of fall easy to infect some of the common diseases and diseases.
19, an autumn wind a cool, yellow grass temperature drop, usually work more busy, cool days do not forget to add clothes, health at ease, SMS greetings busy send, although the word is short friendship long, I wish friends happiness and well-being!
20, fall health four six points: six points full, four points hungry; six points coarse food, four points refined food; six points cooked food, four points raw food; six points vegetarian food, four points meat food; six points of health, four points of health; six points of caring, four points blessing.
21, autumn cold tips: cold water wash face hot water wash feet, salt water gargle morning and evening sterilization, morning outdoor exercise, windows open ventilation; increase or decrease the clothes do not rush, so as not to wind by the cool air. May the fall be healthy!
22, the fall diet should pay attention to moisturize the lungs to dry, it is advisable to eat fungus, honey, soy milk, lotus root, walnuts, grapes, pears, etc., avoid eating spicy hot food containing chili peppers, scallions, ginger, and so on.
23, autumn morning and evening days cool, it is easy to catch a cold. At this time, send you a "fall dew", duck pear (2) + almonds (10g), soak water to drink. May the delicious health with you around!
24, weight loss tricks thin belly: hula hoops, should not be too fast, even speed is appropriate, the quality of hula hoops should not be too heavy, so as not to hurt the body; sit-ups, burning fat, arms as far as possible to expand. Consistently, so that you are beautiful and slender!
25, fall health has a doorway, early to bed, early to rise with the season, the lungs stretch the body great, autumn winds and rains, autumn worries, cold diet to reduce the lotus root, snow pear, autumn dry light. I wish you well!
26, autumn to, the climate is dry, remember to eat red dates every day; lilies to do the dishes Run Run lungs, goji berries a cup of good spirit; apples and grapes are treasures, fall health is indispensable! I wish you good!
27, autumn health, for your special four dishes and a soup: braised love, steamed friendship, stir-fried career, boiled health, and a bowl of happy invincible happiness, romance, good luck and peace appetizer soup. Another long-term meal ticket is attached to a national universal!
28, autumn came, hello; body health, do not overwork; diet are, coarse and fine tuning; hobbies, high interest; a good mind, open smile; walking, running and jumping, good health; more water, fewer drinks; you and I love, more nagging, I wish you a happy getaway!
29, the fall mood is easy to low, the mental state to regulate; milk and lotus seed good peace of mind, early to bed and early to rise regularly; bitter melon radish clear liver fire, millet jujube nourish the heart and soul; spicy and high oil to eat less, the mentality of relaxation since the happy. I wish you all the best!
30, into the autumn stick autumn fat, nourishment to have a party; fruits and vegetables and eggs, nourishing nutritious; milk and oatmeal, tranquility mood; pear soup silver ear soup, anti-dry lungs; pumpkin and honey, detoxification benefit gas strong; away from spicy, I wish you good health!
31, health song summer does not sleep stone, fall does not sleep board. Spring is not exposed umbilical cord, winter is not blindfolded. More movement during the day, less dreams at night. Wash your feet before going to bed, better than eating tonic. Open the window at night, a sleep are fragrant. If you are greedy for coolness and lose your cover, you will not be sick. Early to bed and early to rise, pleasant and refreshing, greedy room greedy sleep, add disease and reduce the age. The first thing you need to do is to get your hands dirty.
32, winter to keep three warm, head warm, back warm and foot warm; winter anti-scald, washroom scald, quilt scald and heater scald; winter health three principles, fall and winter yin, kidney cold and Yuan worry Ping Yang. I wish you a healthy winter!
33, pieces of fallen leaves dance late fall, the concern surged to the heart. The right time to supplement, healthy and worry-free. Yam with wolfberry porridge, prolong life. Lotus root can moisturize the lungs, millet to make up for qi and blood. Black fungus with silver fungus nourishes the yin and kidneys. I'm going to take care of you, my friend!
34, a maple leaf and know the fall, is the late autumn; a round of bright moon and know the fall, is the mid-autumn; a text message and know the fall, is the autumn: a layer of autumn rain layer of cool, add clothing to keep warm can not be forgotten, I wish you a happy and happy with the side of the golden autumn!
35, seasonal tigers, beware of heat stroke. The first thing you need to do is to get a good deal of money from the company, and you'll be able to get it from the company. The first thing you need to do is to get a good deal on a new product. The first thing you need to do is to get your hands dirty. Drink a lot of salt water, hydration should be remembered. I wish you good health!
36, the hot summer will be hidden, Xu Xu autumn wind light send cool. Autumn season is a good time, SMS blessings to send: I wish you work is not busy, I wish you happy mood Lang, looking forward to your health body comfortable, looking forward to all your joy!
37, autumn healthy diet, text message to send intimate: eat more brown rice, liver health benefits; eat more fruits, nutritious flavor; eat more mushrooms, prolong life benefits. May you be embraced by the health of the Golden Autumn, happiness overflowing!
38, autumn cold tips: cold water to wash your face, hot water to wash your feet, salt water gargle morning and evening sterilization, get up in the morning and outdoor exercise, open the windows to ventilate the air; increase or decrease the clothes are not in a hurry, so as not to catch the wind by the cool air. I wish you health and beauty!
39, to the summer day is getting cooler, friends warm and cold on the heart; open the window to ventilate the remaining heat, the temperature difference between the changes in the cold to prevent; radish winter melon to get rid of the autumn dryness, three meals a day is not away from the soup; regular living in the spirit of enough, so that the bones to be often.
40, fall to the skin care attention: the climate is getting cold and dry air, supplemental water is urgently needed; regulate the diet and drink more boiled water, frying and greasy to stay away from; enhance the skin's ability to protect against the cold, physical exercise do not forget. Wish you a beautiful fall as you wish!
41, fall health important to protect the lungs, Yin Yin anti-dry work doubled; optimism more cultivation, comfortable chest less sad; dietary degrees of acid for good, spicy food less wonderful; sports moment can not be less, adhere to the exercise health protection!
42, half a day cool in the autumn season, morning and evening to add clothes and reduce clothing; autumn dry air dry injury to the lungs, silver radish to adjust; outdoor exercise should not be early, SMS greetings have not dared to forget. The most important thing to remember is that it is not a good idea to have a good time, but it is a good idea to have a good time, and to have a good time!
43, the fall cold seven-word aphorisms wash: cold water in the morning to wash your face, hot water at night to wash your feet; gargle: morning and evening salt water gargle; move: morning walks to do exercises; 4. rub: two hands on the palm of the rubbing each other for 30 times; open: often open the doors and windows, ventilation; drink: a cup of boiled water in the morning; wear: wearing clothes according to the weather conditions, pay attention to the increase or decrease. The words of the motto to keep in mind, health is always with you!
44, autumn dryness, you can "salt water, evening honey soup". That is, drink salt water during the day, drink honey water at night. This is not only water, but also health, anti-aging prescription, but also anti-constipation Oh!
45, fall skin care: the climate is getting cold air dry, supplemental water is an urgent need; regulate the diet and drink more boiled water, frying greasy as far as possible to stay away from; physical exercise do not forget to enhance the skin's ability to cold. Wish you a beautiful fall as you wish!