1, what's the effect?
There are many reasons for constipation. Generally speaking, it is mainly organic and functional. However, no matter what type of constipation, it will bring great harm to the patient's body. At this time, it is necessary to adjust it in time through drugs. Runchang Tongmi tea is one of the most common health drinks at present. Its main components are Astragalus membranaceus, Cistanche deserticola, Pericarpium Citri Tangerinae, Fructus Cannabis, Radix Angelicae Sinensis, honey, etc. It has a good effect of moistening intestines and clearing secrets.
Medical research has confirmed that Astragalus has many functions. It can not only enhance the immune function of the body, but also promote diuresis, protect the liver, resist aging, and play a good role in lowering blood pressure and resisting bacteria.
2. Side effects
At present, the side effects of this tea basically do not exist. But when drinking, we should pay attention to keep a light diet and eat less spicy and irritating food to prevent some discomfort.
In fact, the side effects of Runchang Tongmi tea are very small, but if patients with liver disease, kidney disease, hypertension, heart disease and other diseases drink it, they must consult a doctor in time and drink it reasonably. In addition, we should pay attention to the combination of work and rest, keep enough sleep, sit less and exercise more, so as to better improve sub-health and recover as soon as possible. But everyone should also be careful not to drink too much, otherwise it may cause diarrhea.
3, honey for constipation
If you want to treat constipation, it is best to choose acacia nectar or jujube nectar, because acacia flowers belong to cool plants. After taking it, the intestine and stomach will be stimulated to a certain extent, and the defecation will be smoother, which is very effective for solving the constipation problem. The effect of jujube nectar is slightly less than that of acacia nectar.
However, jujube honey has a certain nourishing effect, and patients can also try it. Honey should pay attention to how to eat when treating constipation. If you choose the right way to eat honey, the wrong effect is not obvious. It is best for patients to drink a cup of honey water on an empty stomach every morning, and it is best to mix honey with warm water. Friends with severe constipation suggest drinking a cup of honey water at night.
4. What is good for constipation?
Among the common foods that can relieve constipation, bananas are the most commonly eaten fruits. The water-soluble fiber in banana can effectively regulate the fungi in gastrointestinal tract and help the growth of beneficial bacteria. So people often eat bananas, which has a good effect on relieving constipation symptoms. In addition, persimmon, because of its cold nature and astringent taste, has certain functions of softening and resolving hard mass, invigorating spleen and promoting fluid production, clearing away heat and drying dampness. Therefore, people often eat persimmons, which can also relieve dry stool and prevent constipation.
For constipation, what is the fastest defecation? Everyone can eat more apples. Apple has a certain effect on the improvement of gastrointestinal function. When people eat apples, if they can eat them together with the skin, it will have a good effect on improving the symptoms of half-meal and diarrhea. Contains vitamins, malic acid, tannic acid and minerals, and can also play a role in slimming.