Recipe 1: Red bean and winter melon soup

Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation and promote urination, and eliminate edema caused by heart or kidney diseases; Wax gourd itself is also a good diuretic food.

Ingredients: 400g wax gourd, 200g red beans, a little salt.

Exercise:

1. Wash, peel and cut the wax gourd; Wash red beans and soak for 6 hours.

2. Put a proper amount of water in the pot to boil, pour in red beans and cook.

3. Put the wax gourd pieces into the pot, open the lid and cook over medium heat until the wax gourd becomes transparent, and season with salt.

How to eat: Eat at dinner, and have a light diet.

Recipe 2: potato apple juice

Potatoes and apples are rich in dietary fiber, which can promote gastrointestinal motility. Moreover, its calorie is not high, and it is an excellent health care and detoxification recipe.

Ingredients: 1 potato, 2 apples, a little honey.

Making:

Wash potatoes and apples and cut them into pieces (apples must be peeled and seeded). Juice with a juicer, then add bees and stir well to drink.

How to eat:

Drink at breakfast or dinner.

In addition, it is better for women to drink more coix seed tea, and the whitening and freckle removing effect can be seen.