Yawning for the first time is probably the natural behavior of most people. If I keep yawning at this time, I will always be sleepy. When you wake up, you might as well stretch and yawn, which will help your brain wake up faster.

2. Massage your face gently

Wake up in the morning and open your eyes. You might as well do a simple facial massage for 5 minutes. Massage the face can effectively promote the circulation of blood and lymph, especially around the eyes, which can effectively relieve drowsiness and make people refreshed.

Step 3 do simple stretching exercises

Getting up in the morning and doing some simple exercise can effectively help the body awake, even for 5 minutes can bring good spiritual benefits! As long as you do some simple aerobic exercise to twist and stretch your body, you can make your body more energetic

4. Massage the acupuncture points on the neck and head.

Massage acupoints is not particularly troublesome. Just massage some acupoints on the neck and head, improve the blood circulation around the head, speed up the blood flow, make the brain more awake through the acceleration of blood flow, and then get rid of the lingering sleepiness!

5, cool oil

Now there are many businesses selling cool oil on the market, all kinds of brands and places of origin. Generally speaking, students need to apply this oil to the skin surface, preferably on some acupoints; Then you can kiss under the nose, which will make the students wake up quickly, but according to Bian Xiao's test, it may only be used for a while.

Step 6 chew sugar-free gum

Chewing gum can make your mouth move and keep your body busy. According to many professional drivers, they all use this trick to prevent dozing off during long-distance work. Why can't you eat sugar? Because after ingesting sugar, blood sugar will soar rapidly and then fall back, which will immediately cause drowsiness. It's similar to being angry and wanting to sleep. So remember to prepare sugar-free chewing gum, preferably cool and slightly sour.

7. Adjust your sleep time.

The night 10 to 2 am is called the prime time of sleep, because sleep can get the best sleep quality during this time. If you make good use of this time to sleep, even if you sleep for a short time, it will be better to wake up the next day than to sleep late but long.

If you sleep after two o'clock, even if you sleep for eight hours and get up at ten o'clock, it will not be better than sleeping at three o'clock 10. This is because it is not easy to fall into a deep sleep state after midnight, and the fatigue of the body and brain cannot be eliminated through rest. After getting up the next day, you will naturally feel very tired and sleepy.

8, 15 minute lunch break.

Many people don't have the habit of taking a lunch break, and think that taking a nap for more than ten minutes is meaningless to relieve fatigue. But in fact, making good use of 15 minutes of lunch break can keep you full of energy in your work and study in the afternoon.

Because when you feel tired, your brain can easily fall into a deep sleep state, and even 5 minutes can have a good effect of eliminating fatigue! So, when you feel tired, don't insist, but let yourself rest for 5- 15 minutes, which will bring you higher efficiency in your future work and rest.

9. Chew mint leaves

It should be reminded that mint is a drug for relieving exterior syndrome, which has sweating effect. It is forbidden for people with yin deficiency and blood dryness, hyperactivity of liver yang and hyperhidrosis. At the same time, mint can't be taken in superposition. When taking some Chinese patent medicines, you should look at the ingredients on the instructions. For example, some Chinese patent medicines such as Yinqiao Jiedu Pill and Fangfeng Tongsheng Pill contain mint, so don't eat more mint.

China radio network-chewing mint leaves to refresh yourself.