The number one fruit for nourishing the lungs is sugar cane. The ranking is as follows:

1. Sugar cane.

Sugar cane is rich in sugar. You can squeeze sugar cane into juice and drink it. You can also cook it with pears and rock sugar for good drinking effect.

2. Orange.

3. Loquat.

Loquat is sweet, sour and cool in nature, but it should be noted that loquat is cool in nature.

4. Pears.

5. Grapefruit.

6. Lemon.

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity.

7. Citrus.

Oranges are rich in vitamin B1, so eating some oranges in moderation is also delicious.

8. Persimmon.

9. Red dates.

10. Star fruit.

Carambola contains many ingredients, such as sugar, vitamin A, vitamin C and various fibers and acids. Carambola also has great medicinal value.

Fruit ingredients:

Kiwi, fresh dates, strawberries, loquats, oranges, tangerines, persimmons, blueberries, etc. are rich in vitamin C, with the vitamin C content of 100 grams of fruit To calculate, kiwi contains 420 mg, fresh dates contain 380 mg, strawberries contain 80 mg, oranges contain 49 mg, loquats contain 36 mg, and oranges and persimmons each contain 30 mg.

Bananas and peaches each contain 10 mg, grapes, figs, and apples each contain only 5 mg, and pears only contain 4 mg.

In addition, there are some factors that affect the vitamin C content in fruits. For example, some fruits are often wrapped in paper bags during the growth process in order to prevent insect damage and sun exposure. As a result, the vitamin C content is reduced. In summer, When fruits are harvested and stored in cold storage, the vitamin C content of the fruits will also be reduced when sold in winter.

Modern families generally have refrigerators. Many people like to buy a lot of fruits and put them in them. However, the longer the fruits are stored, the more vitamin C will be lost.