Will eating corn make you fat? Corn is a favorite food for many people, and it can also be eaten by people who want to lose weight. Corn has strong metabolic function and high digestibility. Corn is a coarse grain with relatively low calories. It can also eliminate people's hunger and create a feeling of satiety.

Will eating corn make you fat?

Many girls who have successfully lost weight know that eating corn will not make them fat. Why do they say this?

1. The metabolic energy of corn is 14.06MJ/kg, and the highest one can reach 15.06MJ/kg, which is the highest among cereal feeds. This is mainly because corn contains very little crude fiber, only 2%; while the nitrogen-free extract is as high as 72%, and the digestibility can reach 90%, so girls can rest assured.

2. Corn is a coarse grain with very low calories and a large amount of fiber. The puffed popcorn is very large in size, which can eliminate people's hunger after eating, easily cause bloating, and can prevent constipation. The belly can easily say bye~

3. Corn is rich in calcium, Phosphorus, selenium, lecithin, vitamin E, etc. Starch stays in the stomach for a long time and corn contains a lot of vitamin E. Eating it can also be used for beauty. Corn is the best companion for beauty and weight loss food, and both have the ability to lower serum cholesterol. Not only does it not gain weight, it actually has the effect of losing weight.

The benefits of eating corn

If you are only attracted by the golden appearance and sweet taste of corn, then you will underestimate corn. In fact, corn is very powerful, and There are many benefits:

1. It has anti-cancer and anti-cancer effects. The glutathione in corn is an anti-cancer factor. After entering the body, it combines with some carcinogens to make them lose their carcinogenicity. The carotene in corn is converted into vitamin A after entering the human body. It has anti-cancer effects; it can accelerate the elimination of carcinogens and Emission of other poisons;

2. Protect eyes and delay aging.

Corn contains lutein and zeaxanthin, especially the latter. Therefore, corn can be said to be an excellent supplementary food for anti-aging eyes. If you have four eyes and a computer control, you can prepare more corn. According to a 1994 study conducted by Harvard Medical School and many research centers in the United States, higher intakes of progesterone and zeaxanthin can reduce the chance of suffering from age-related macular degeneration by 43%.

3. High nutritional value

In addition to water compounds, protein, fat, and carotene, corn also contains other nutrients such as riboflavin. Experts have studied rice and wheat Research on the nutritional content of staple foods such as corn and corn has found that the vitamin content in corn is very high, 5-10 times that of rice and wheat. Among all staple foods, corn has the highest nutritional value and health benefits.

4. Corn = Chinese medicine "dragon whiskers"

Corn can also be made into traditional Chinese medicine. In Chinese medicine, corn whiskers are also called "dragon whiskers". They are cost-effective, highly effective, and beneficial to the human body. Wide range of preventive health uses. Dragon whisker tea has the effect of cooling blood and purging heat. It can remove dampness and heat in the body, and can also diuretic and reduce swelling. In terms of gynecology, it can also be used for symptoms such as habitual miscarriage, pregnancy swelling, and lactation obstruction.

Can you eat corn during weight loss?

Food has become your biggest enemy during weight loss, and high-calorie and high-fat foods must be ruthlessly rejected. Weight loss is ruthless, but corn is affectionate. You can eat corn during weight loss. Corn is a good thing with high nutritional value, and it is also a caring companion for weight loss.

1. Corn contains a large amount of crude fiber and magnesium, which can promote gastrointestinal peristalsis, accelerate the discharge of waste in the body, promote the elimination of body waste, and facilitate defecation, so don’t worry about causing obesity!

2. Corn can be eaten in various ways. Different eating methods have different tastes. Generally, it is eaten immediately after being cooked. Corn can also be boiled into soup instead of tea, or it can be crushed and made into corn flour and corn cakes. etc. The puffed popcorn is large in size and makes you feel full after eating. It contains very low calories, so you don’t have to worry about making you fat.

3. Corn is a kind of whole grains. It is similar to sweet potatoes. It has a strong sense of satiety and is low in fat. At the same time, it can supplement some nutrients needed by the body. If you eat corn at noon, The effect of weight loss is better, which is more conducive to digestion and the fat in the body will be burned, which is very helpful for the effect of weight loss.

Can you eat corn during confinement?

1. Corn is a coarse grain with a starch content of more than 70% and is rich in dietary fiber. During the confinement period, you can eat waxy corn with a soft texture. Traditional varieties of old hard corn are suitable for making polenta and polenta after grinding. It can increase the intake of dietary fiber and help prevent constipation.

2. The content of unsaturated fatty acids in corn germ reaches 85% and is rich in vitamin E. It has high nutritional value. If corn is used to cook pork rib soup, it will taste better and be more nutritious. Women will eat better during menstruation. You can drink more corn soup during pregnancy to supplement nutrition and benefit brain development.

3. The content of vitamins B1 and B2 in corn is high, and the main minerals are phosphorus, potassium, and magnesium. The potassium content is higher than that of white rice noodles. Yellow corn contains zeaxanthin, which has a strong antioxidant effect and has a certain effect in preventing diseases such as macular degeneration. It can better increase the body's immunity during the confinement period.

4. Chew corn as carefully as possible during the confinement period. You can also drink some corn porridge or corn water. Corn is rich in water-soluble nutrients. Drinking it is beneficial to the recovery of physical strength of postpartum women. But try to avoid eating it at night, because corn is difficult to digest and may cause flatulence, which is a bloated stomach.