Celery is rich in nutrients, containing protein, various vitamins and minerals and dietary fiber indispensable to the human body. Modern medical research found that celery stems and leaves contain celery glycosides, beriberi glycosides, volatile oil and other ingredients.

Fresh squid fried celery

Raw materials: 200 grams of fresh squid, 100 grams of celery, ginger, green onion, garlic.

Practice: 1. Fresh squid to remove the thin skin on the surface of the squid (its high cholesterol content), cut into flower blade, celery cut into diagonal slices (helps the absorption of dietary fiber).

2. frying pan heating oil, first put ginger, green onions, garlic stir-fry flavor, put celery, fresh squid, high-fire stir-fry to see the squid into a roll, add chicken essence, salt, soy sauce, you can put out of the pot.

Effects: beauty, blood pressure, diuretic, appetite and other effects.

Raw materials:

500 grams of fresh squid, 250 grams of potatoes, 15 grams of wine, 2 grams of refined salt, 2 grams of monosodium glutamate (MSG), 0.5 grams of sugar, 15 grams of water starch, 75 grams of cooked cooking oil, 10 grams of green onion and ginger, 100 grams of broth, 10 grams of curry oil.

Practice:

1, potatoes washed with skin in a pot of water to boil crisp, remove the skin peeled and cut into roll material fast; fresh squid washed in the fish flesh on the cutter pattern, in the change cut into long square, put the pot of boiling water into a roll.

2, frying pan on high heat, under the cooked oil 500 grams of hot, into the squid fried, pour out and drain the oil; pot to stay 50 grams of oil, put the curry oil stir-fried, add potatoes, broth, salt, monosodium glutamate, sugar, onion and ginger burned to taste, under the water starch to push the uniformity of squid rolls back to the pot and turn the marinade, dripping into the cooked oil, sheng out of the fish plate.

Features:

Color ginger, fresh salty and spicy, tender squid, crispy potatoes, Wang oil package juice