You can drink some appropriately. You can drink pure milk in the early stages of pregnancy. We know that pure milk contains high protein and calcium, which is easily absorbed by pregnant women and is a very good nutritional supplement.

But in the early stages of pregnancy, the embryo is small and does not require a lot of nutrients. Therefore, early pregnancy reactions are relatively severe at this time, including loss of appetite, nausea, vomiting, and small food intake. Some people experience flatulence after drinking pure milk, which can be relieved by using kefir.

In addition, pay attention to giving a variety of vitamins and a variety of foods high in trace elements, which will help pregnant women happily spend the reaction period in early pregnancy.

Pure milk is rich in protein and calcium, which can meet the nutritional needs of pregnant women and fetuses. Pregnant women can drink milk in the morning or before going to bed at night to supplement calcium, which will be more effective. Pregnant women need appropriate calcium supplements after pregnancy to promote the growth and development of the fetus's bones and nervous system in the womb.

Pregnant women still need to drink milk after pregnancy. If pregnant women are not allergic to milk, they can choose pure milk. Try not to choose milk with high sugar content. Pregnant women with gestational diabetes should not eat milk with high sugar content after pregnancy. Milk can supplement calcium and promote intrauterine growth and development of the fetus. After taking calcium supplements, you can also go outside and bask in the sun appropriately, which can promote calcium absorption.