Current location - Recipe Complete Network - Health preserving recipes - Can I eat beef skewers during my weight loss period?
Can I eat beef skewers during my weight loss period?
You can eat beef during weight loss, and the calorie content of beef per 100g is about 288 calories. You should eat low-calorie food and high-quality protein during weight loss, and beef is the first choice for weight loss. But at the same time, we should also pay attention to the cooking method of beef, not too greasy, such as spicy beef, braised beef, etc., and try to have a light diet, and you can choose to eat boiled beef and steamed beef. While controlling calorie intake, it is also necessary to cooperate with appropriate aerobic exercise, such as jogging and skipping rope, which can play a better weight loss effect.