Hazard 2, hypertension, many studies have confirmed that high-salt diet has the effect of hypertension, so patients with hypertension are told by doctors to eat lightly.
Third, it can increase plasma cholesterol and promote atherosclerosis.
Hazard 4: People who eat too salty are prone to catch a cold. Because high concentration of salt can inhibit the activity of respiratory cells and their disease resistance; At the same time, it can also reduce saliva, reduce lysozyme in oral cavity and increase the chance of virus and bacteria infection in upper respiratory tract.
Hazard 5: Eating too salty will lead to calcium loss in the body, leading to osteoporosis and loose teeth, so children and the elderly should have a light diet and not eat too salty things.
If you are salty, we first recommend drinking more water, preferably pure water and lemonade, and try not to drink sugary drinks and yogurt, because excessive sugar will also aggravate the feeling of thirst.
Light soybean milk is also a good choice, of which more than 90% is water, and it also contains more potassium, which can promote the discharge of sodium and has a sweet taste.
As far as food is concerned, cucumber and pear are recommended. Cucumber is high in potassium, vitamins and water, which can promote salt discharge, while pear is beneficial to the mouth.
After a salty meal, try to eat lightly for the next day or two. Cooking with less salt and refreshing with mushrooms; Eat less processed food, because the salt contained in it is beyond your imagination; Eat more mushrooms, laver, bananas, and drink some red bean soup, all of which are beneficial to the discharge of sodium.
If the taste itself is very heavy, don't cut down the salt at once, eat less every week, and you will get used to it slowly.