1. Drinking white tea has many benefits: white tea can refresh the mind, resist fatigue, protect the eyes, help reduce blood fat and sugar, prevent dental caries and prevent obesity.

2. Drink white tea in moderation: excessive drinking of white tea may lead to insomnia and anemia? , pigmentation, etc., lactating women may also lead to insufficient milk secretion. Drinking a lot of white tea for a long time may have an impact on the body, especially for women in menstruation, pregnancy, lactation and menopause.

3. White tea is not suitable for everyone: tannic acid in tea will affect the body's absorption of iron and increase the risk of anemia. Pregnant women have anemia and calcium deficiency, which may affect the development of the fetus, while menstrual women will aggravate anemia. Lactating women will be affected by tannic acid in white tea, which will lead to insufficient milk secretion. In addition, tannic acid in white tea is easy to cause constipation, and long-term drinking may also make teeth yellow.

The benefits of women drinking white tea:

1. Lowering blood pressure: Polyphenols in white tea can relax blood vessels and lower blood pressure, which is beneficial to women's cardiovascular health.

2. Antioxidant health care: White tea is rich in a variety of antioxidants, which can scavenge free radicals in the body, slow down the aging process and keep the skin young and healthy.

3. Weight loss and beauty: White tea is rich in tea polyphenols, which can accelerate metabolism, promote fat burning and help to lose weight. At the same time, it can also remove toxins from the body and reduce skin problems, beauty beauty.

The disadvantages of women drinking white tea:

1. too much theophylline: the content of theophylline in white tea is too high, and long-term excessive drinking may cause the excitement similar to caffeine and affect sleep.

2. Some ingredients cause allergic reactions: Some people may be allergic to some ingredients in white tea, and symptoms such as skin allergy and respiratory discomfort may occur after drinking white tea.

3. White tea tea soup contains heavy metals: White tea is processed by natural aging, which may pollute tea leaves and lead to toxic substances such as heavy metals in tea soup. Therefore, it is very important to choose a regular brand of white tea.