First, cold chrysanthemum food: chrysanthemum, garlic, soy sauce, soy sauce, salt, sesame oil.
Practice: First, remove the withered and yellow leaves of chrysanthemum, clean and drain the surface water, put it in a bowl for emergency, peel the garlic and cut it into garlic paste. Add cold water to the pot, bring the water to a boil, and put the chrysanthemum in boiling water for one minute and immediately pick it up. Put it in cold boiled water, it is too cold, then wring out the surface water, cut it into pieces about two centimeters and put it on a plate. Sprinkle minced garlic into the chrysanthemum, then pour in soy sauce, soy sauce and sesame oil, stir well and serve on a plate.
Spinach fans food mixed with cold dishes: broccoli, vermicelli, sesame seeds, salt, soy sauce, balsamic vinegar, garlic, sesame oil, monosodium glutamate and oil consumption.
Practice: First, remove the yellow leaves of broccoli and clean it up. Then, the fans put it in warm boiled water in advance and soak it until it is tender. Put water in the wok and boil it until it boils. Add spinach and blanch it for about 30 seconds and immediately fish it up.
Put it into well-prepared cold boiled water, then remove and drain the surface water and put it into a clean basin without water and oil. Clean the vermicelli after it is soaked in soft water, and put it in clear water. Take it out in a minute and put it in cold boiled water. It's too cold, and then take it out and put it in broccoli.
Peel garlic, mash it into minced garlic, then put it into a bowl, then pour in soy sauce, balsamic vinegar and sesame oil, stir well, pour it into broccoli, sprinkle cooked sesame seeds on it and monosodium glutamate on it, and stir well.
Cold celery leaf food: celery leaves, raw eggs, soy sauce, balsamic vinegar, sesame seeds, chili pepper oil, salt and sesame oil.
Practice: Collect celery leaves, put them in water, add a spoonful of salt, soak for about 5 minutes and then rinse. Pour cold water into the pot, boil the water until it boils, then put celery leaves in water for about 30 seconds, scoop it up, wring out the surface water and put it in a larger basin.
Knock the eggs into a bowl early, stir them evenly with chopsticks, add a little edible salt and cold water, stir them again, pour a little oil into the pot, heat them to 6 minutes, stir-fry the scrotum with egg liquid, take them out, cut them into prismatic pieces and put them into celery leaves. Then pour soy sauce, balsamic vinegar, sesame oil and chili pepper into the room. After mixing, sprinkle a spoonful of cooked sesame seeds and serve.
Cold Undaria food: salted kelp, dried shrimps, garlic, hot pepper, chili pepper oil, white sugar, edible salt, soy sauce and sesame oil.
Practice: First, take the salted kelp down and pour it into a larger basin, add warm water to soak it for one hour, then clean it up after taking it out, drain the surface water and put it into a bowl. Prepare a small plate, add sesame oil, juice, chili pepper, white sugar and salt in the room, and stir well for reservation.
Peel the garlic and cut it into mashed garlic, cut the pepper into pepper rings, clean the skin of shrimp, squeeze dry water, put them all into salted kelp, then pour in the seasoning juice, stir well and serve on a plate.
5. Cold lettuce food: oil wheat, onion, fragrant lai, soy sauce, balsamic vinegar, white sugar, salt, sesame oil, monosodium glutamate, oil chili pepper and pepper oil.
Practice: First, wash the oil wheat vegetables, take off each leaf and break it into small pieces, put it into a larger basin, cut the fragrant lai into sections of about two centimeters, cut the onion into onion sections, and put it into the basin together.
Then add a spoonful of edible salt and a small amount of monosodium glutamate to the room, stir well and marinate for 2 minutes, then add soy sauce, balsamic vinegar, pepper oil, sesame oil, chili pepper oil and white sugar, stir well and serve on a plate.
6. Purple cabbage mixed with cold dishes Food: purple cabbage, shallots, monosodium glutamate, chili pepper oil, salt, balsamic vinegar and soy sauce.
Practice: clean up the cabbage, take off each leaf and drain the surface water, then cut it into thinner shreds and put it in a larger basin. Then add salt, balsamic vinegar, monosodium glutamate and oil chili pepper into the room and mix well. Finally, pour in a little soy sauce, stir well and serve on a plate.