1. oil consumption lettuce

Ingredients: lettuce 1, garlic 3 cloves, oil consumption, soy sauce, sugar, water starch each moderate.

Practice:

1. Lettuce remove the old leaves, set aside and clean, fish out the water.

2. Garlic seeds patted and spare.

3. Boil a pot of boiling water, add a little salt to the water, a few drops of oil.

4. Under the lettuce blanch for a few seconds and quickly removed from the water control plate for use.

5. Start a pot of hot oil, put the minced garlic in a small fire, add the right amount of oil, soy sauce, sugar thickening thin boil, pour on the lettuce can be.

2. Dry-fried string beans

Ingredients: string beans, minced pork, garlic, ginger, scallions, dried chili peppers, peppercorns, sugar, cooking wine, pepper, cooked white sesame seeds.

Method:

1. String beans, cleaned and cut into sections of the appropriate length, green onions, ginger, garlic minced, dried chili peppers cut into sections.

2. Put a wide range of oil in the pot, and when the oil temperature is burned to 6-7% heat into the beans.

3. Fry the beans until the skin blisters and wrinkles out of the oil.

3. In a pan, leave the oil in the bottom, put in the peppercorns, pour in the meat and stir fry until browned, add green onions, ginger and garlic to burst the aroma.

4. Then add dried chili peppers, put the beans stir fry evenly, add the right amount of salt, chicken essence, sugar, cooking wine, pepper, stir fry evenly over high heat, pan sprinkled with cooked white sesame seeds can be.

3. Hot and Sour Potato Shreds

Ingredients: 300 grams of potatoes, 1 green pepper, 1 red pepper, green onions, ginger, garlic, 3 grams of chicken broth, 15 grams of white vinegar, sesame oil.

Methods:

1. Peel the potatoes, wash and cut into shreds, soak in cold water.

2. Green and red bell peppers peeled and washed, shredded spare.

3. Boil water in a pot, add a little salt when the water boils, drop a few drops of oil, put the cut potatoes into the blanch, fish out and standby.

4. Onion, ginger and garlic chopped spare.

5. Start a pan of hot oil, put onion, ginger and garlic burst incense, and then into the green and red pepper shredded fried until broken.

6. Then add the shredded potatoes, stir-fry over high heat, add the appropriate amount of salt, chicken broth, white vinegar, stir-fry evenly, pour a little sesame oil out of the pot.

4. Tomato scrambled eggs

Ingredients: 2 eggs, 2 tomatoes, 1 scallion, sugar, cooking wine, salt.

Methods:

1. tomatoes clean, remove the tip, cut into thin pieces, eggs into a bowl and stir, scallions cut scallions.

2. Start a pan of hot oil, put the beaten eggs, scrambled to 8 mature sheng out standby.

3. Warm up the frying pan and put a little oil, add the tomatoes and stir fry until juicy, you can add a moderate amount of water in the process of frying.

4. Then add salt, eggs and stir fry evenly, then add a little sugar, stir fry evenly out of the pan sprinkled with scallions can be.

5. Sugar and vinegar white as jade

Ingredients: 1 white radish, 20-30 grams of white vinegar, sugar 2-3 spoons.

Directions:

1. Clean and peel the white radish.

2. Cut into the shape you want.

3. Put into a large bowl or basin.

4. Add sugar and mix well, then add white vinegar and mix well.

5. Plate and arrange a shape of your choice.

6. Vegetarian lump soup

Ingredients: green vegetables, eggs, flour, tomatoes, chicken essence, sesame oil.

Methods:

1. tomatoes, green vegetables, cleaned and chopped, egg beaten spare.

2. Start a pot of hot oil, put the chopped tomatoes, fried juice, add water to boil.

3. A small bowl of flour and water stirred into the dough, the pot of water slowly pour into the dough clockwise constantly stirring, and then add chopped greens, pour into the egg with the right amount of salt, chicken essence, drop a little sesame oil can be.

7. Mushroom and vegetable heart

Ingredients: fresh cabbage, fresh mushrooms, garlic, oil, water starch, chicken essence.

Practice:

1. Clean the green vegetables, boil water, open the water a little bit of salt, drop a few drops of oil, the heart of vegetables with boiling water.

2. Put the scalded heart of vegetables into the plate standby.

3. Mushrooms cut into thicker slices, and then boiled in boiling water.

4. Start a pan of hot oil, into the garlic burst incense, and then add the mushrooms stir fry, you can add the right amount of water, and then add oil, chicken stir fry evenly.

5. Final thickening, slowly collect the soup to thicken, sheng out and pour into the arranged on the heart of the vegetables can be.

8. home cooking tofu

Ingredients: green pepper, old tofu, red pepper, hydrated fungus, ginger, garlic, soybean paste, sugar, chicken essence.

Directions:

1. Tofu into triangular pieces, ginger sliced, garlic minced, green and red pepper sliced.

2. First, fry the tofu until both sides are golden red on a plate and set aside.

3. Start a pan and pour a little oil, put the bean paste fried red oil, put the ginger, garlic, burst incense.

4. Put the fungus, green and red pepper stir-fry until snapped, then pour in the fried tofu stir-fry evenly, and finally seasoned with sugar, chicken seasoning can be.

9. Hot and Sour Cabbage

Ingredients: cabbage or baby vegetables, vinegar, dry chili, garlic, sugar, oil, water starch.

Directions:

1. Cabbage washed and cut, garlic minced, dried chili pepper cut into pieces.

2. Start a pot of hot oil, put the minced garlic and dried chili peppers burst incense, and then put the cabbage stir fry.

3. When the cabbage stir-fried to the raw when adding oil, salt, chicken essence, sugar, balsamic vinegar, stir-fry on high heat, and finally a little thickening can be.

The thickening is to make the cabbage can be better flavored.

10. Garlic cabbage

Ingredients: cabbage, garlic, salt, chicken essence.

Practice:

1. Remove the old roots of the cabbage, folded into small sections and then cleaned.

2. Garlic pat flat and chopped.

3. Pour oil in a pan and heat, add garlic and sauté.

4. Pour into the cabbage stir fry for a few moments over high heat, add salt, chicken stir fry until the cabbage becomes soft can be dished out on the plate.

11. Stir fry zucchini

Ingredients: zucchini, soy sauce, chicken broth, scallions, garlic, chili, sugar, salt.

Practice:

1. Zucchini purchase choose tender, clean and cut, and then cut into slices.

2. Scallions with scallion whites cut into foam, garlic minced, fresh red pepper half cut into rollers, red pepper in order to play a role in garnishing, you can also use carrots.

3. Start a pot of hot oil, put the onion, garlic, chili pepper burst incense.

4. Put the zucchini stir fry for a moment, add salt, a little soy sauce, a little sugar stir fry.

5. When the zucchini fried to the raw into the chicken or monosodium glutamate seasoning can be.

12. Stir-fry Dutch beans

Ingredients: Dutch beans, red pepper, salt, chicken essence.

Methods:

1. Dutch beans remove both sides of the silk, clean.

2. Red pepper seeded and cleaned, cut into long slices and spare.

3. Start a pot of water to boil, put a little salt, drop a little oil, pour into the Dutch beans blanch out, rinse with cold water.

4. Start a pot of hot pour in the right amount of oil, put the garlic, red pepper stir fry for a few moments, and then put the Dutch beans stir fry, and then add salt, chicken stir fry evenly can be mounted on the plate.

13. cold bitter melon

Ingredients: bitter melon, rice pepper, salt, sugar, sesame oil, chicken essence.

Directions:

1. Wash the bitter melon, cut it in the center and remove the seeds inside.

2. Then cut into thin slices, rice pepper cut into small sections.

3. Start a pot of boiling water, put the bitter melon and rice pepper blanch for 30 seconds, fish out of the cool water standby.

4. Put the blanched bitter melon into a large bowl, add the appropriate amount of salt, chicken essence or monosodium glutamate, sugar, sesame oil and mix well.

14. cold cucumber

Ingredients: cucumber, salt, red pepper, garlic, sesame oil, balsamic vinegar, June fresh, chicken essence, MSG.

Directions:

1. Cucumber directly patted flat, cut into sections, red pepper and garlic minced.

2. Put the prepared cucumber into a large container, and then add a little salt, garlic, red pepper foam, sesame oil, balsamic vinegar, June fresh, chicken essence, monosodium glutamate, mix well, and finally put a little parsley or sprinkle white sesame seeds garnish OK.

15. Lotus root, lotus beans, water hair fungus, red pepper, lily, ginger, garlic.