1, eating raisins is good: it is an auxiliary treatment for arteriosclerosis, and raisins do have a certain auxiliary effect on arteriosclerosis. Raisins are especially beneficial to the health of patients with ischemic heart disease and atherosclerotic heart disease. Raisins contain more flavonoids, which has a better effect on protecting the heart; Anti-cancer, raisins, grapes and wine all contain resveratrol, which has strong oxidation resistance, can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Resveratrol has certain auxiliary therapeutic significance for cardiovascular and cerebrovascular diseases and cancer; Eating raisins to regulate neurasthenia contains a small amount of B vitamins and calcium, which has a certain effect on maintaining the normal excitability of nerves, but it needs a large amount of food. People with neurasthenia and those who often stay up late have a regulating effect on the body. Grape tastes sweet and sour, and sweet is the taste of spleen, which has a certain tonic effect. Because of its sour taste, moderate consumption can improve appetite.

2, the disadvantages of eating raisins: eating raisins is easy to cause tooth decay. Raisins contain a lot of sugar, and a lot of sugar left in the mouth for a long time will breed many bacteria, which will produce a lot of acid, which will corrode our teeth, leading to tooth decay; Eating raisins is easy to gain weight, and the sugar content of raisins is very high, because 100 grams of raisins (about 150) contains 350 calories, while the energy demand of adult women is about 2000 calories a day, and eating 100 grams of raisins is equivalent to half the energy intake in the morning. For dieters, this is equivalent to running 1 hour or swimming for 60 minutes to consume excess energy.