Read: purple potatoes and yams can not only be made into purple potatoes and yam juice to drink, but also can be made into purple potatoes and yam porridge to eat, its food value is also very high. So what are the effects and functions of purple yam porridge? What are the effects of purple yam porridge? Here is a look at it!

The summer sun is fierce, sleep is shallow, the spleen and stomach is not good, you can drink more porridge appetizing summer. With purple potatoes and yams simmered yam and purple potato porridge can be healthy.

Yam: strengthen the spleen, tonic lung, solid kidney, beneficial to the essence. Treatment of diarrhea, diarrhea of spleen deficiency, chronic dysentery, deficiency cough, thirst, spermatorrhea, hypoglossia, frequent urination. Nourishes the spleen, nourishes the stomach, promotes the production of fluids, nourishes the lungs, tonifies the kidneys and astringes the essence. It is also used for loose diarrhea, excessive leucorrhea, prolonged diarrhea, cough with lung deficiency, spermatorrhea with kidney deficiency, frequent urination, thirst with deficiency heat.

Purple potato: it contains about 20% protein, including 18 kinds of amino acids, easy to be digested and absorbed by the human body, including vitamin CBA and other 8 kinds of vitamins and more than 10 kinds of minerals such as phosphorus and iron. Yam purple potato porridge production method:

1, rice washed clean. Put it in a pot and add enough water to soak for 30 minutes.

2, yam, purple potatoes cleaned and cut into small pieces;

3, the yam and purple potatoes into the pot, gently scratched, large fire boil to small fire.

4, cook until the rice grains blossom purple potatoes soft rice porridge thick, and finally adjusted into the rock sugar to cook until melted.

Effects and functions of purple yam porridge

Purple potato porridge

1, can regulate the stomach and promote the digestive role of the human intestines and stomach.

2, but also beauty and skin care, is conducive to good health.

3, is conducive to inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, to prevent stomach cancer, liver cancer and other diseases.

The practice of purple sweet potato porridge

Purple sweet potato porridge has a high nutritional value, so we weekdays at home purple sweet potato porridge how to do it? Now let's take a look at the practice of purple potato porridge:

1, first of all, the purple potatoes peeled, and then cut into small cubes, so that it is easier to cook.

2, rice washed, soaked in water for more than half an hour.

3, cut the purple potatoes and soaked rice into a casserole, and then add enough water, boil and then turn on low heat.

4, low-fire cooking until the purple potatoes melt, porridge thick can be. Midway to often stir a little, because the casserole cooking porridge is easy to sink to the bottom or burnt off.

Red bean and purple potato porridge

1, red beans have the effect of nourishing the heart and tranquillizing the mind, strengthening the spleen and benefiting the kidney.

2. Red beans can treat lung dryness and dry cough, and can enhance the vitality of internal organs and physical strength.

3, purple potatoes are very rich in iron, calcium, selenium, etc., inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of stomach cancer, liver cancer and other diseases.

4, purple potatoes are rich in vitamins A, B, C, etc., which are essential nutrients for the human body.

5, purple potatoes are rich in fiber, which can promote digestion, improve gastrointestinal function and prevent gastrointestinal tract diseases.

6, purple potatoes are rich in protein, while including 8 kinds of amino acids, easy to be digested and absorbed by the body.

Why is purple potato porridge blue

Purple potatoes have a high food value, but also because of the good value, so it has become one of the food we always have in the kitchen. Purple potatoes are rich in fiber, can promote digestion, improve gastrointestinal function, prevent gastrointestinal tract diseases, so some people with indigestion will cook purple potatoes to improve gastrointestinal, but purple potatoes cooked out of the porridge is blue. Is this normal?

In fact, the purple potato porridge cooked out of the color is blue this is a normal situation, because the purple potatoes are rich in anthocyanins, which is a water-soluble pigment, and anthocyanins encountered in acid and alkali will change the color, encountered in alkaline will be bluish-green encountered in acidic will be red, this is a normal phenomenon, you can rest assured that consumption.

Conclusion: purple potatoes porridge is very good food, nutritional value is very high, the above described how to do purple potatoes porridge, then according to my introduction, we also do try it, the method is very simple, do it yourself to make a bowl of delicious and nutritious porridge, whether it is for breakfast or dinner is very good.