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What can I eat to sleep well?
12 kinds of foods to soothe the nerves and help sleep: 1. Vinegar hypnosis: Some people are overworked and have difficulty sleeping at night after a long journey, so they can take it slowly with a spoonful of vinegar mixed with warm water. Meditate and close your eyes after drinking, and you will soon fall asleep.

2. Sugar water hypnosis: If it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and make it easy to fall asleep.

3. Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids for human body, which not only inhibits brain excitement, but also can make people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep, which can make people fall asleep quickly.

4. Fruit hypnosis: People who suffer from excessive fatigue and insomnia can resist muscle fatigue by eating apples, bananas and other fruits before going to bed; If you put oranges and other fruits on the pillow, their fragrance can also promote sleep.

5. Bread hypnosis: When you have insomnia, eating a little bread can calm you down and urge you to sleep.

6. Millet hypnosis: Millet is rich in nutrients, and the content of tryptophan in millet is the first among cereals. Chinese medicine believes that it has the effects of strengthening the spleen, harmonizing the stomach and sleeping. How to eat: Take a proper amount of millet, add water to cook porridge, eat it at dinner or before going to bed, which can achieve the effect of sleeping.

7. Hypnosis of fresh lotus root: Lotus root contains a lot of carbohydrates, calcium, phosphorus, iron and other vitamins, and has the effects of clearing away heat, nourishing blood and relieving annoyance. It can treat insomnia due to blood deficiency. How to eat: take fresh lotus root and simmer it with low fire. After slicing, add appropriate amount of honey, which can be eaten at will, and has the effect of calming the nerves and falling asleep.

8. Sunflower seed hypnosis: Sunflower seed is rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, and has the effects of calming the liver, nourishing blood and lowering blood pressure and cholesterol. Taking a handful of sunflower seeds every night has a good sleep effect.

9. lotus seed hypnosis: lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that the ingredients such as liensinine and aromatic glycoside contained in lotus seeds have sedative effects; After eating, it can promote the secretion of insulin by pancreas, and then increase the supply of serotonin, so it can make people fall asleep. Taking sugar boiled lotus seeds before going to bed every night will have a good sleep-helping effect.

1. Jujube hypnosis: Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucilage, calcium, phosphorus, iron, etc., which has the effects of invigorating the spleen and calming the nerves. Use jujube 3 ~ 6g every night, and add some water to cook, which will help you sleep.

11. Sleep-promoting drink: Take 1g slices of onion, soak them in 6mL of soju, and take them out after one week. Use 1ml of onion wine, about 9ml of milk, 1 egg and half an apple to juice. After blending, drink it 3 minutes before going to bed.

12. Lettuce hypnosis: There is a milky white serosity in lettuce, which has the effect of calming the nerves and has no toxicity, and is most suitable for neurasthenia and insomnia. When in use, the lettuce is sliced with skin and cooked to drink soup, especially before going to bed, which is more effective in helping sleep.