How to make four kinds of black hair porridge

1. Astragalus porridge

Ingredients: 50 grams of japonica rice, 20 grams of astragalus

Method: Take a clean gauze bag, put the astragalus into the bag, tie it into the hole, wash the japonica rice, put the two into the pot together, add an appropriate amount of water, and cook it into porridge over high heat.

How to take: One dose per day for 15-30 days.

Efficacy: Astragalus has a very good effect of nourishing qi. Astragalus porridge can nourish qi and lungs, and has a good effect of nourishing blood and hair growth.

2. Sesame Polygonum multiflorum porridge

Ingredients: 250 grams of Polygonum multiflorum, 250 grams of black sesame powder, appropriate amount of sugar

Method: Wash the japonica rice, black sesame powder , put Polygonum multiflorum into a pot, add water and cook it into porridge, add sugar and stir well.

How to consume: Take an appropriate amount every morning and evening, brew with boiling water and drink.

Efficacy: Sesame and Polygonum multiflorum are both foods for hair growth and black hair. This therapeutic formula has the effect of nourishing blood and black hair, and can also nourish the skin.

3. Black sesame porridge

Materials: rice, black sesame seeds

Method: Wash the rice, add water to the pot, add black sesame seeds, and cook Just porridge.

Efficacy: Black sesame seeds can nourish the liver, kidneys, and blood vessels, and black sesame porridge can prevent whiteheads.

IV. Honey Porridge

Ingredients: 15 grams of honey, 20 grams of ghee, 100 grams of brown rice

Method: Cook the above three ingredients into porridge That’s it.

Instructions for consumption: Long-term use, no restrictions.

Efficacy: hair care and beauty.