Germinated sweet potato can also be eaten, because it does not produce a harmful ingredient like potatoes. As long as the long buds on the sweet potato are removed, they can be eaten without poisoning. However, everyone should pay attention to the loss of nutrition and water after the sweet potato sprouts, which is not very delicious, but it is recommended not to eat too much at a time.

Moreover, sweet potatoes will lose their edible value after germination, so eating germinated sweet potatoes will not cause poisoning, but eating too much will not have any nutritional value. I suggest you try to eat sweet potatoes before they germinate, and don't buy too much at once when you buy them.

In addition, sweet potato can also play the role of slimming and beautifying, and can also supplement vitamins and folic acid needed by the human body, which is beneficial to the heart. I suggest you have a diversified diet and balanced nutrition.

Extended data:

Eating cold sweet potatoes can cause gastrointestinal discomfort. Sweet potato produces acid in the stomach, and patients with gastric ulcer and hyperacidity should not eat it. Rotten sweet potatoes (with dark spots) are poisonous and unfit for consumption.

Root vegetables, such as sweet potatoes, contain a lot of starch and can be processed into pasta, but alum is often added during the processing. Excessive intake of aluminum will lead to accumulation in the body, which is not conducive to health.

Sweet potato contains "gasification enzyme", so don't eat too much at a time, and eat it with rice flour. Eating with kimchi or drinking vegetable soup can avoid heartburn, acid water spitting, abdominal distension and exhaust.

Baidu encyclopedia-sweet potato