Ingredients: Abalone, Fish Maw (Fish Maw), hen, pumpkin, jujubes, wolfberries, ginger, cooking wine, salt.

Practice steps

1, in advance of the mollusc with water soaked overnight. After soaking, cook the mollusks for 5 minutes so that they are slightly curled and white, add the ginger slices, and then turn off the heat and wait for them to cool down naturally.

2, abalone shell to remove the viscera to take the meat, cut flower knife wash and prepare.

3, the old hen washed and cut into pieces, into the boiling water boil after draining water.

4, take the pot of hot oil into the chicken, ginger, sautéed until the surface of the golden brown and transferred to the casserole, add water to stew 1.5 hours.

5, put in the cut pieces after the flower glue, abalone, red dates, ginger slices and then stew for 30 minutes.

6, the pumpkin peeled and sliced steamed, add 200ML of water, beat into a delicate pumpkin pulp, pour the beaten pumpkin pulp and the right amount of water.

7, cover the lid and then turn to low heat and simmer for 10 minutes, add goji berries, salt to taste and continue to simmer for 10 minutes can be out of the pot.

Fish glue nutritional value (flower glue nutritional value)

Fish glue itself is rich in carotene. The main components of fish glue are high-grade collagen, a variety of vitamins and calcium, zinc, iron, selenium and other trace elements. Its protein content of up to 84.2%, fat is only 0.2%, is the ideal high protein low fat food. It is the raw material for human body to supplement and synthesize protein, and it is easy to absorb and utilize.

Eating fish glue precautions:

After surgery, colds, menstruation can not eat fish glue, should be discharged from the hospital after surgery or recovery from colds, menstruation and then eat. But many people misunderstand that you can't eat, in fact, not can't eat, it is best not to eat for the time being, and wait for the symptoms to pass to eat, so that you can more fully absorb the nutrition, to avoid waste.

After eating fish glue within 3 hours, do not drink tea, do not eat oranges, do not eat carrots and other things that destroy the efficacy of fish glue. Eat fish glue is the need for an environment that allows full absorption of nutrients, which is related to the effect, some people eat 20 grams absorbed only 1 gram, some people eat 20 grams absorbed but still 20 grams, which is 20 times the difference in effect.