vegetables
middle
include
have
calcium (Ca)
、
phosphorus (P)
、
iron
、
potassium
, sodium, magnesium and other minerals, including potassium.
most
high
calcium (Ca)
、
phosphorus (P)
、
iron
about
include
quantity
also
very
Rich. Leafy vegetables are
0.4%
-
2.3%
The root vegetable is
0.6%
-
1.5%
Onions, garlic, etc.
0.3%
-
1.3%
muskmelon
kind
for
0.2%
-
0.7%
Eggplant fruit
kind
for
0.4%
-
0.5%
fresh
pea
kind
0.6%
-
1.7%
. Minerals in vegetables not only have the function of regulating human physiological function, but also are important components of various tissues of human body. Calcium, iron and potassium are basic substances in human physiology, which can neutralize acidic substances in the body and maintain acid-base balance in the body.
vitamin
A: Liver, carrots, sweet potatoes, green leafy vegetables, butter and margarine.
vitamin
C: Broccoli, lemon, orange, papaya, mango, strawberry, cabbage, potato, tomato and green leafy vegetables.
vitamin
B 1: lean meat, nuts, coarse grains, main and non-staple foods.
Such as coarse bread and fortified cereals.
vitamin
B2: Liver, milk, yogurt, green leafy vegetables, coarse grains and nutritious food.
vitamin
D: It can help the intestine absorb enough calcium and phosphorus.
It also plays an important role in bone calcification. youth
The daily requirement of each person is about
celebrity
international unit
Eight hundred
International unit. Cod liver oil is the most important food.
The content is the highest, followed by milk and egg yolk. human body
After exposure to sunlight, vitamins can also be produced.
d .
Therefore, as long as you pay attention to your diet and get some sunshine.
Yang, generally speaking, is not short of vitamins.
d
Yes
vitamin
E: This is a protective antioxidant vitamin.
Cells will not be destroyed and eroded by strong oxidizing groups,
It can delay the aging process of cells. What are the daily needs of every teenager?
100
milligram (mg)
-
200
Mg。
Sesame, peanuts, milk, eggs, oysters and other foods are rich in vitamins.
e .